Name: 30-Min Oven Baked Boneless Skinless Chicken Thighs
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 6 boneless, skinless chicken thighs; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; ½ teaspoon salt; ½ teaspoon black pepper; ¼ teaspoon dried thyme; ¼ teaspoon dried rosemary (optional); Fresh parsley for garnish (optional)

Why You’ll Love This Recipe

This recipe for oven-baked boneless skinless chicken thighs is the epitome of easy and flavorful cooking. In just 30 minutes, you’ll have tender and juicy chicken, with a crispy, golden exterior. The best part? The ingredients are simple and likely already in your pantry, and the dish requires little hands-on time. It’s an effortless recipe that delivers big on flavor, making it perfect for busy nights or even entertaining guests. Plus, the versatility of this recipe means you can serve it with virtually any side dish, making it a go-to meal for any occasion.

30-Min Oven Baked Boneless Skinless Chicken Thighs

Ingredients

6 boneless, skinless chicken thighs
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon dried thyme
¼ teaspoon dried rosemary (optional)
Fresh parsley for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 400°F (200°C).
Pat the chicken thighs dry with a paper towel. This will help the seasoning stick better and ensure a crispy texture when baked.
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, pepper, thyme, and rosemary.
Drizzle the olive oil over the chicken thighs and rub it in to coat the meat evenly.
Sprinkle the seasoning mix over both sides of each chicken thigh, making sure to coat them evenly.
Arrange the seasoned chicken thighs on a baking sheet lined with parchment paper or a lightly greased baking dish.
Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Once baked, remove from the oven and let the chicken rest for 5 minutes.
Garnish with fresh parsley if desired and serve.

Servings and Timing

Servings: 4
Total time: 30 minutes (prep: 5 minutes, cook: 25 minutes)

Variations

Spicy Chicken Thighs: Add red pepper flakes or cayenne pepper to the seasoning mix for an extra kick.
Lemon Herb Chicken Thighs: Add the zest of one lemon and a tablespoon of lemon juice to the seasoning for a fresh, zesty twist.
Garlic Parmesan Chicken Thighs: After baking, sprinkle the chicken thighs with grated Parmesan cheese and return to the oven for an additional 2-3 minutes to melt the cheese.

Storage/Reheating

Storage: Store leftover chicken thighs in an airtight container in the refrigerator for up to 3-4 days.
Reheating: To reheat, place the chicken thighs on a baking sheet in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through. Alternatively, you can microwave them for 1-2 minutes, though this may affect the crispiness.

FAQs

1. Can I use bone-in chicken thighs for this recipe?

Yes, you can. However, bone-in thighs will take longer to cook—around 40-45 minutes. Be sure to check the internal temperature to ensure they reach 165°F.

2. Can I make this recipe without the rosemary or thyme?

Yes, you can omit these herbs or substitute them with other herbs like oregano or basil, depending on your taste preferences.

3. Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used, but they will cook faster. Bake for 20-25 minutes or until they reach 165°F internally.

4. What should I serve with these chicken thighs?

These chicken thighs pair well with a variety of sides, including roasted vegetables, mashed potatoes, rice, or a simple salad.

5. How can I make the chicken crispy?

Pat the chicken thighs dry with a paper towel before seasoning, and make sure not to overcrowd the baking sheet so the chicken has room to crisp up on all sides.

6. Can I cook this recipe on a grill instead of in the oven?

Yes, you can grill the chicken thighs over medium heat for about 6-7 minutes per side, or until they reach an internal temperature of 165°F.

7. Can I marinate the chicken before cooking?

Yes, marinating the chicken for 1-2 hours before baking can enhance the flavor. Simply combine the seasoning mix with olive oil and let the chicken sit in the fridge.

8. Can I double this recipe?

Absolutely! If you’re feeding a larger crowd, you can double the recipe. Just be sure to space out the chicken thighs on the baking sheet so they cook evenly.

9. What temperature should the chicken be when done?

The chicken should reach an internal temperature of 165°F (74°C) to be fully cooked and safe to eat.

10. Can I make this recipe ahead of time?

Yes, you can season the chicken in advance and store it in the fridge for up to 24 hours before baking. This will allow the flavors to marinate into the meat for even more depth.

Conclusion

This 30-minute oven-baked boneless skinless chicken thighs recipe is the ultimate easy dinner solution. With minimal effort and just a few ingredients, you can create a deliciously juicy and flavorful meal that everyone will love. Whether you stick to the classic seasoning or get creative with variations, this recipe is sure to become a regular in your meal rotation. Plus, it’s quick, convenient, and perfect for busy nights or meal prepping!