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4-Ingredient Pineapple Chicken


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  • Author: Amina
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This 4-Ingredient Pineapple Chicken recipe is a perfect balance of sweet and savory flavors, offering a quick and easy way to enjoy a flavorful meal with just four ingredients. It’s ideal for busy weeknights or last-minute dinner ideas.


Ingredients

4 boneless, skinless chicken breasts

1 cup pineapple chunks (with juice)

1/4 cup soy sauce

2 tablespoons honey


Instructions

  1. In a medium saucepan, combine the pineapple chunks with juice, soy sauce, and honey. Stir well to mix and bring to a simmer over medium heat. Let it simmer for 5-7 minutes to allow the flavors to blend.
  2. While the sauce is simmering, heat a large skillet over medium heat. Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, until they are cooked through and golden brown.
  3. Once the chicken is cooked, pour the pineapple sauce over the chicken in the skillet. Let it cook for an additional 3-5 minutes to allow the sauce to thicken and coat the chicken evenly.
  4. Remove from heat and serve immediately. The chicken can be served with rice or your favorite sides for a complete meal.

Notes

  1. For extra crunch and color, add vegetables like bell peppers, onions, or snap peas.
  2. Add a teaspoon of red pepper flakes or a dash of hot sauce to the sauce for a spicy kick.
  3. Grill the chicken for a smoky flavor instead of cooking it in a skillet.
  4. Leftovers can be stored in an airtight container for up to 3 days in the refrigerator.
  5. Reheat the chicken in a skillet or microwave, adding water or pineapple juice to loosen the sauce if necessary.
  6. This recipe is gluten-free as long as you use gluten-free soy sauce or tamari.
  7. You can also cook this in a slow cooker on low for 4-6 hours.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 18g
  • Sodium: 750mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 65mg