Why You’ll Love This Recipe

If you’re looking for a quick, healthy breakfast or snack that tastes like a treat, this Peanut Butter Banana Overnight Jar is the answer! It’s packed with protein, healthy fats, and fiber, all while delivering a comforting, indulgent flavor. The creamy peanut butter pairs perfectly with the natural sweetness of ripe bananas, while the oats provide long-lasting energy to fuel your day. Not only is it delicious, but it also comes together in minutes—perfect for those hectic mornings when time is tight.

Peanut Butter Banana Overnight Jar

Ingredients

½ cup rolled oats
½ cup milk (any type: dairy or non-dairy)
1 tablespoon peanut butter
1 ripe banana, mashed
1 tablespoon honey (optional)
1 teaspoon chia seeds (optional)
1 teaspoon vanilla extract (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a jar or container, combine the oats, milk, and peanut butter. Stir until the peanut butter is well incorporated into the milk.
Add the mashed banana, honey, chia seeds, and vanilla extract (if using). Stir again until everything is well combined.
Seal the jar or container and refrigerate overnight, or for at least 4 hours, to allow the oats to soak and absorb the liquid.
In the morning, give the mixture a quick stir before enjoying. You can top with additional banana slices, a drizzle of peanut butter, or even some chopped nuts for extra crunch.

Servings and Timing

Servings: 1 serving
Preparation time: 5 minutes
Refrigeration time: At least 4 hours or overnight

Variations

Chocolate Peanut Butter: Add a tablespoon of cocoa powder to the mixture for a chocolatey twist.
Nut Butter Swap: Try almond butter, cashew butter, or any nut butter of your choice if you’re not a fan of peanut butter.
Add-ins: You can add flaxseeds, walnuts, or granola for extra crunch.
Dairy-Free: Use a plant-based milk like almond milk or oat milk to make this recipe dairy-free.

Storage/Reheating

Storage: Store the Peanut Butter Banana Overnight Jar in an airtight container in the refrigerator for up to 3 days.
Reheating: This recipe is meant to be enjoyed cold, but you can warm it in the microwave for 30-45 seconds if you prefer it warm.

FAQs

1. Can I use instant oats instead of rolled oats?

Yes, you can use instant oats, but the texture may be a little softer and mushier. Rolled oats are recommended for the best consistency.

2. How long can I store the overnight jar?

You can store it in the fridge for up to 3 days. After that, it’s best to enjoy it fresh.

3. Can I use a different nut butter?

Absolutely! Feel free to swap peanut butter for almond butter, cashew butter, or sunflower seed butter.

4. Can I use a different type of milk?

Yes, you can use any type of milk—dairy or non-dairy. Almond milk, oat milk, and soy milk are great alternatives.

5. Is this recipe gluten-free?

Yes, as long as you use gluten-free oats, this recipe is naturally gluten-free.

6. Can I make this recipe vegan?

Yes! Use plant-based milk and make sure the honey is swapped for a vegan alternative like maple syrup or agave.

7. Can I add protein powder to this recipe?

Yes, you can add a scoop of protein powder to boost the protein content. Just make sure to adjust the liquid amount accordingly.

8. Can I use frozen bananas?

Yes, frozen bananas can be used. Just thaw them before mashing and adding them to the jar.

9. Can I make this recipe in advance for multiple days?

Yes, you can prepare several jars at once and store them in the fridge for up to 3 days.

10. Can I skip the chia seeds?

Yes, chia seeds are optional. They add fiber and omega-3s, but you can skip them if you prefer.

Conclusion

This Peanut Butter Banana Overnight Jar is a convenient and delicious breakfast option that’s perfect for busy mornings. It’s a great source of protein, fiber, and healthy fats, helping you start your day on the right foot. With its creamy texture and sweet flavor, it’s sure to become a go-to breakfast choice. Whether you’re meal prepping for the week or just looking for a quick and satisfying snack, this recipe will not disappoint!