Why You’ll Love This Recipe

These Peanut Butter Date Energy Rolls are a delicious and nutritious snack that can be whipped up in no time. They are:

Quick and easy: Only a few ingredients are needed, and they come together quickly without any cooking.
Full of energy: The combination of dates and peanut butter provides natural sugars and healthy fats to keep you energized.
Versatile: Customize them with your favorite nuts, seeds, or add-ins to make them your own.
Perfect for meal prep: Make a batch ahead of time for an easy grab-and-go snack during the week.

Ingredients

1 cup pitted dates
1/2 cup peanut butter
1/2 cup rolled oats
1/4 cup chia seeds (optional)
1/4 cup unsweetened shredded coconut (optional)
1 tsp vanilla extract

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a food processor, combine the dates, peanut butter, oats, chia seeds, and vanilla extract. Pulse until the mixture starts to come together.
If using shredded coconut, add it in and pulse a few more times until everything is fully combined.
Scoop out tablespoon-sized portions of the mixture and roll them into small balls with your hands.
Place the energy rolls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Store in an airtight container in the fridge.

Servings and timing

Servings: 12-15 energy rolls
Prep time: 10 minutes
Chill time: 30 minutes

Variations

Add nuts or seeds: Throw in some chopped almonds, walnuts, or sunflower seeds for extra crunch.
Chocolate coating: Dip the energy rolls in dark chocolate for a decadent touch.
Cinnamon: Add a pinch of ground cinnamon for a warming flavor boost.
Almond butter or cashew butter: Swap out peanut butter for your favorite nut butter.

Storage/Reheating

Storage: Store the energy rolls in an airtight container in the fridge for up to a week.
Freezing: You can also freeze them for longer storage. Place them in a freezer-safe container or bag, and they will last for up to 3 months.
Reheating: These energy rolls can be eaten straight from the fridge or freezer. No need to reheat them.

FAQs

1. Can I use a different nut butter instead of peanut butter?

Yes, you can use almond butter, cashew butter, or any other nut or seed butter you prefer.

2. How long will these energy rolls last?

These energy rolls will last up to 1 week in the fridge and up to 3 months in the freezer.

3. Can I make these energy rolls without oats?

Yes, you can omit the oats if you’re looking for a grain-free version. You might need to adjust the consistency by adding a bit more peanut butter or a few extra dates.

4. Can I add protein powder to these energy rolls?

Yes, you can add a scoop of your favorite protein powder for an added protein boost. Just make sure to adjust the wet ingredients to ensure the mixture sticks together.

5. Are these energy rolls suitable for vegans?

Yes, as long as you use a plant-based peanut butter and make sure there are no animal-derived ingredients, these energy rolls are vegan-friendly.

6. Can I add dried fruits to the mixture?

Definitely! You can add dried fruits like raisins, cranberries, or apricots to add more flavor and texture to your energy rolls.

7. Can I use a blender instead of a food processor?

Yes, you can use a high-powered blender, but you may need to scrape the sides down frequently to ensure everything is blended evenly.

8. How do I prevent these energy rolls from being too sticky?

If the mixture is too sticky, add more oats or coconut to help absorb the moisture. You can also refrigerate the mixture for 10-15 minutes before rolling.

9. Can I make these energy rolls nut-free?

Yes, you can substitute peanut butter with sunflower seed butter or any other nut-free spread to make these energy rolls nut-free.

10. Can I make these without chia seeds?

Yes, chia seeds are optional. You can omit them or substitute them with flax seeds or hemp seeds if desired.

Conclusion

Peanut Butter Date Energy Rolls are a simple, nutritious, and tasty snack that can be enjoyed any time of day. With just a handful of wholesome ingredients, you can create a snack that not only satisfies your hunger but also provides lasting energy. Customize them with your favorite add-ins, and you’ve got yourself a snack that’s as versatile as it is delicious. Whether you’re preparing for a busy week or just need a quick boost, these energy rolls are sure to become a favorite!