Name: Crispy Parmesan Air Fryer Chicken Tenders
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 2 chicken breasts, cut into tenders; 1 cup breadcrumbs (preferably panko); ½ cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; 1 teaspoon dried parsley; Salt and pepper, to taste; 1 egg, beaten; 1 tablespoon olive oil (optional)

Why You’ll Love This Recipe

Air frying gives these chicken tenders a crispy, golden crust with less oil than traditional frying, making them a healthier option without sacrificing flavor. The combination of Parmesan cheese and seasoned breadcrumbs creates a deliciously savory coating that’s perfectly crisp. Whether served with your favorite dipping sauce or paired with a side salad, these chicken tenders are sure to become a family favorite.

Crispy Parmesan Air Fryer Chicken Tenders

Ingredients

2 chicken breasts, cut into tenders
1 cup breadcrumbs (preferably panko)
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried parsley
Salt and pepper, to taste
1 egg, beaten
1 tablespoon olive oil (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your air fryer to 400°F (200°C).
In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, dried parsley, salt, and pepper.
In another bowl, beat the egg until smooth.
Dip each chicken tender into the beaten egg, then coat it thoroughly in the breadcrumb mixture, pressing down slightly to ensure it sticks.
Lightly spray the air fryer basket with cooking spray or brush with olive oil.
Place the breaded chicken tenders in the air fryer basket, ensuring they are not overcrowded.
Air fry for 10-12 minutes, flipping halfway through, until the tenders are golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Serve immediately with your favorite dipping sauce.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Variations

Spicy Chicken Tenders: Add some cayenne pepper or red pepper flakes to the breadcrumb mixture for a spicy kick.
Gluten-Free: Use gluten-free breadcrumbs to make this recipe suitable for those with gluten intolerance.
Herb-Infused: For a more herb-forward flavor, add a tablespoon of fresh chopped rosemary or thyme to the breadcrumb mixture.
Parmesan and Cheddar Mix: Combine Parmesan with sharp cheddar cheese for a richer, cheesier coating.

Storage/Reheating

Storage: Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the air fryer at 375°F (190°C) for 3-5 minutes or until crispy again. Alternatively, you can reheat in the oven at 375°F for 10-12 minutes to maintain the crispy texture.

FAQs

How do I keep the chicken tenders crispy after cooking?

To keep your chicken tenders crispy, store them in a wire rack instead of a sealed container. If reheating, the air fryer works best to restore their crispiness.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use boneless, skinless chicken thighs for a juicier alternative. Adjust the cooking time slightly as thighs might take a little longer to cook through.

Can I make these tenders ahead of time?

Yes, you can bread the chicken tenders ahead of time and store them in the fridge for a few hours before air frying. This will save time if you’re preparing them for a meal later.

Can I use regular breadcrumbs instead of panko?

Yes, regular breadcrumbs can be used, but panko gives a crunchier texture. If using regular breadcrumbs, you may want to double-check the crispiness by adjusting the cook time.

How can I make these tenders spicier?

Add cayenne pepper, chili powder, or red pepper flakes to the breadcrumb mixture to give the chicken tenders a spicy twist.

Can I freeze these tenders for later?

Yes, you can freeze breaded chicken tenders before cooking. Place them on a baking sheet and freeze for 1-2 hours. Then transfer to a freezer bag and store for up to 3 months. When ready to cook, no thawing is needed—just air fry directly from frozen.

Can I bake these tenders instead of air frying?

Yes, you can bake them at 400°F (200°C) for about 20-25 minutes, flipping halfway through, or until the internal temperature reaches 165°F (74°C).

How do I know when the chicken tenders are fully cooked?

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.

Can I use a different cheese for the coating?

Yes, you can substitute Parmesan with other hard cheeses like Pecorino Romano or a sharp cheddar for a different flavor profile.

Can I make this recipe with frozen chicken tenders?

While it’s best to use fresh chicken for this recipe, you can use pre-cooked frozen tenders. Just air fry at 375°F (190°C) for 8-10 minutes, but note that they may not be as crispy as homemade.

Conclusion

Crispy Parmesan Air Fryer Chicken Tenders are a game-changer when it comes to healthy yet indulgent chicken dishes. With a golden, crunchy crust and juicy, tender meat, these tenders are sure to be a hit with everyone. Easy to prepare, customizable with your favorite seasonings, and perfect for meal prep, this recipe will quickly become a go-to in your weeknight dinner rotation!