Name: Tzatziki Chicken Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 cups cooked chicken breast, diced or shredded; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 red onion, finely chopped; 1/4 cup Kalamata olives, chopped (optional); 1/4 cup feta cheese, crumbled; 2 tablespoons fresh parsley, chopped; 1 cup Greek yogurt; 1/2 cucumber, grated and excess water squeezed out; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 garlic clove, minced; 1 tablespoon fresh dill, chopped; Salt and pepper, to taste

Why You’ll Love This Recipe

This Tzatziki Chicken Salad is the perfect combination of fresh, healthy, and flavorful. With tender, juicy chicken, crisp vegetables, and a creamy yet tangy tzatziki dressing, this dish brings together Mediterranean flavors in every bite. It’s light enough for a satisfying lunch or dinner, yet filling and nutritious. Plus, it’s easy to make, packed with protein, and great for meal prepping or serving at gatherings.

Tzatziki Chicken Salad

Ingredients

2 cups cooked chicken breast, diced or shredded
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1/4 cup Kalamata olives, chopped (optional)
1/4 cup feta cheese, crumbled
2 tablespoons fresh parsley, chopped

For the tzatziki dressing:

1 cup Greek yogurt
1/2 cucumber, grated and excess water squeezed out
1 tablespoon olive oil
1 tablespoon lemon juice
1 garlic clove, minced
1 tablespoon fresh dill, chopped
Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large bowl, combine the cooked chicken, diced cucumber, halved cherry tomatoes, chopped red onion, olives, feta, and parsley. Toss gently to combine.
For the tzatziki dressing, mix the Greek yogurt, grated cucumber, olive oil, lemon juice, minced garlic, fresh dill, salt, and pepper in a small bowl until smooth and well combined.
Drizzle the tzatziki dressing over the chicken mixture and toss everything together until evenly coated.
Serve immediately or refrigerate for later.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

Add greens: For extra crunch and nutrition, you can serve this salad on a bed of mixed greens, spinach, or arugula.
Add nuts: Toasted almonds or pine nuts can add a crunchy texture to the salad.
Dairy-Free: Swap the Greek yogurt with a dairy-free yogurt alternative, such as coconut yogurt, and leave out the feta cheese.
Spicy: Add a dash of cayenne pepper or chili flakes to the tzatziki dressing for a little heat.
Grilled Chicken: For a smokier flavor, grill the chicken before adding it to the salad.

Storage/Reheating

Storage: This Tzatziki Chicken Salad can be stored in an airtight container in the refrigerator for up to 2 days. The dressing can be stored separately for longer freshness.
Reheating: If you need to reheat the chicken, do so in the microwave or on a stovetop, but it’s best served chilled for the most refreshing taste.

FAQs

1. Can I use leftover chicken for this salad?

Yes! Leftover cooked chicken works perfectly in this salad, making it an ideal recipe for meal prepping.

2. Can I make the tzatziki dressing ahead of time?

Absolutely. The tzatziki dressing can be made up to 2 days ahead of time and stored in the refrigerator.

3. Can I use other vegetables in this salad?

Yes! Feel free to add or substitute other vegetables such as bell peppers, zucchini, or even avocado for a different twist.

4. Is this salad low-carb?

Yes, this Tzatziki Chicken Salad is naturally low in carbs, making it a great option for those following a low-carb or keto diet.

5. Can I make this salad without feta cheese?

Yes, you can omit the feta cheese if you prefer a dairy-free version or simply don’t enjoy it.

6. How do I make the dressing less thick?

If you find the tzatziki dressing too thick, you can thin it out with a small amount of water or extra lemon juice.

7. Can I use store-bought tzatziki sauce?

Yes, store-bought tzatziki sauce can be used if you’re short on time. However, homemade tzatziki tends to be fresher and more flavorful.

8. Can I add grilled vegetables to this salad?

Yes, grilled vegetables like bell peppers, zucchini, or eggplant can add an extra layer of flavor to this dish.

9. Can I freeze this salad?

It’s not recommended to freeze this salad as the texture of the vegetables and dressing can change when frozen. It’s best enjoyed fresh.

10. Is this recipe gluten-free?

Yes, this Tzatziki Chicken Salad is naturally gluten-free.

Conclusion

Tzatziki Chicken Salad is a vibrant and healthy dish that’s easy to prepare and packed with fresh, bold flavors. Whether you’re looking for a light lunch, a side dish, or a refreshing dinner, this salad has you covered. It’s versatile, customizable, and sure to be a crowd-pleaser. Try it today for a delightful, Mediterranean-inspired meal!