Why You’ll Love This Recipe

This recipe is all about convenience and flavor. Sausage Egg & Cheese Roll-Ups come together in under 30 minutes and are packed with protein to keep you full for hours. The combination of seasoned sausage, fluffy eggs, and gooey cheese wrapped in a warm tortilla creates a flavor-packed bite that’s both comforting and portable. Whether you’re preparing a quick meal for yourself or feeding a crowd, these roll-ups are a great choice.

Sausage Egg & Cheese Roll-Ups

Ingredients

1 lb breakfast sausage
6 large eggs
1/2 cup shredded cheddar cheese
1/4 cup milk
4 flour tortillas (8-inch)
Salt and pepper to taste
1 tbsp butter (for cooking)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large skillet over medium heat, cook the sausage until browned, breaking it up into small pieces as it cooks. Once fully cooked, drain any excess grease and set the sausage aside.
In a bowl, whisk together the eggs, milk, salt, and pepper. In the same skillet, melt the butter over medium heat. Pour the egg mixture into the skillet and scramble the eggs until cooked through and fluffy.
Once the eggs are cooked, add the cooked sausage back to the pan and mix them together. Remove from heat.
Lay out the tortillas on a flat surface. Divide the sausage and egg mixture evenly between the tortillas, placing it in the center of each. Sprinkle shredded cheddar cheese on top.
Roll up each tortilla tightly, folding in the sides to secure the filling.
For a crispy finish, you can place the rolled-up tortillas back in the skillet and cook them for 1-2 minutes on each side until golden brown and slightly crispy. Serve warm.

Servings and timing

This recipe makes 4 roll-ups, serving 4 people. Preparation and cooking time is approximately 20-30 minutes.

Variations

Add veggies: Sauté some bell peppers, onions, or spinach for added flavor and nutrition.
Use different cheese: Try swapping cheddar for mozzarella, pepper jack, or any other cheese of your choice for a different flavor profile.
Make it spicy: Add hot sauce or diced jalapeños for a spicy kick.
Use turkey sausage: For a leaner option, swap the regular sausage for turkey sausage or chicken sausage.

Storage/Reheating

Store any leftover roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the roll-ups in a damp paper towel and microwave for 30-60 seconds, or until warmed through. Alternatively, reheat them in a skillet over medium heat for a few minutes, turning occasionally to ensure they’re heated evenly.

FAQs

1. Can I make Sausage Egg & Cheese Roll-Ups ahead of time?

Yes, you can prepare the sausage and eggs ahead of time and store them in the fridge. Then, when you’re ready to assemble, simply heat up the filling and wrap it in tortillas.

2. Can I freeze these roll-ups?

Yes, you can freeze the roll-ups before or after cooking. To freeze, wrap each roll-up in plastic wrap or foil and place them in a freezer bag. To reheat, thaw in the refrigerator overnight, then microwave or heat in a skillet.

3. How do I keep my Sausage Egg & Cheese Roll-Ups from getting soggy?

To prevent sogginess, avoid overcooking the eggs. You can also drain the sausage well to remove any excess fat. If you’re making these ahead of time, store them in a way that allows air circulation, such as with parchment paper between the layers.

4. Can I use a different type of meat?

Yes, you can substitute the sausage with bacon, ham, or ground turkey for a different taste. Adjust the seasoning to your liking based on the meat you choose.

5. How can I make these roll-ups healthier?

To make the roll-ups healthier, use whole wheat tortillas, lean turkey sausage, and low-fat cheese. You can also add extra vegetables like spinach, tomatoes, or mushrooms to boost the nutrition.

6. Can I use scrambled egg whites instead of whole eggs?

Yes, you can use egg whites for a lighter version. The texture may be slightly different, but they will still work well in the roll-ups.

7. Can I add salsa to the roll-ups?

Definitely! Adding salsa or guacamole can enhance the flavor and add a fresh, tangy element to the dish. Just be mindful of the amount to prevent the tortillas from becoming too soggy.

8. Can I make these roll-ups without cheese?

Yes, if you’re lactose intolerant or simply prefer a dairy-free version, you can make these roll-ups without cheese. You could also use a dairy-free cheese substitute.

9. Can I make these roll-ups in the oven instead of the skillet?

Yes, you can bake the roll-ups in the oven. Preheat your oven to 375°F (190°C), place the rolled-up tortillas on a baking sheet, and bake for 10-12 minutes until crispy and golden brown.

10. Can I use a different type of tortilla?

Absolutely! You can use whole wheat, gluten-free, or corn tortillas depending on your dietary preferences.

Conclusion

Sausage Egg & Cheese Roll-Ups are the perfect combination of savory flavors and convenience. They are quick to make, easily customizable, and can be enjoyed at any time of the day. Whether you’re looking for a breakfast treat, a snack, or meal prep for the week, these roll-ups are an easy and delicious choice that will satisfy your cravings.