Easy Stuffed Bell Peppers

Why You’ll Love This Recipe

These easy stuffed bell peppers are packed with flavor and are incredibly versatile. You can stuff them with a variety of ingredients to suit your taste, from quinoa and rice to ground beef or turkey. They’re not only a healthy choice, but they’re also simple to prepare. The dish is baked until the peppers are tender and the filling is perfectly cooked, offering a perfect balance of textures and flavors. With minimal effort, you can have a comforting and satisfying meal on the table in no time.

Ingredients

• 4 large bell peppers (any color)

• 1 cup cooked rice (or quinoa)

• 1 lb ground beef (or turkey)

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 can diced tomatoes (14.5 oz)

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• 1 teaspoon salt

• 1/2 teaspoon pepper

• 1 cup shredded cheese (cheddar, mozzarella, or a mix)

• Olive oil for greasing

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 375°F (190°C).

2. Slice the tops off the bell peppers and remove the seeds and membranes. Lightly coat the peppers with olive oil and place them in a baking dish.

3. In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.

4. Add the ground beef (or turkey) to the skillet and cook until browned, breaking it up into small pieces as it cooks. Drain any excess fat if needed.

5. Stir in the diced tomatoes, cooked rice (or quinoa), oregano, basil, salt, and pepper. Mix well and cook for an additional 2-3 minutes to combine the flavors.

6. Stuff each bell pepper with the mixture, packing it in tightly. Sprinkle the shredded cheese on top of each stuffed pepper.

7. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for another 10-15 minutes until the peppers are tender and the cheese is melted and bubbly.

8. Remove from the oven and let them cool for a few minutes before serving.

Servings and Timing

• Servings: 4

• Preparation time: 15 minutes

• Cooking time: 40-45 minutes

• Total time: 55-60 minutes

Variations

• Vegetarian Stuffed Peppers: Replace the ground meat with a plant-based protein like black beans, lentils, or tofu for a vegetarian option.

• Spicy Stuffed Peppers: Add chopped jalapeños or a teaspoon of chili flakes to the filling for a spicy kick.

• Grain-Free Version: Substitute the rice with cauliflower rice or a mixture of diced vegetables for a low-carb option.

• Cheese Variations: Experiment with different types of cheese such as feta, goat cheese, or a sharp Parmesan to add extra flavor.

Storage/Reheating

• Storage: Store leftover stuffed peppers in an airtight container in the fridge for up to 3-4 days.

• Reheating: To reheat, place the peppers in the microwave for 1-2 minutes, or reheat them in the oven at 350°F (175°C) for 15 minutes until heated through.

FAQs

1. Can I make stuffed bell peppers ahead of time?

Yes, you can prep the stuffed peppers in advance and store them in the refrigerator. Bake them just before serving for a fresh and hot meal.

2. Can I freeze stuffed bell peppers?

Yes, stuffed peppers freeze well. After baking, let them cool completely, then wrap each pepper individually in plastic wrap or foil and place them in an airtight container or freezer bag. They can be frozen for up to 3 months.

3. What can I use instead of ground beef?

You can use ground turkey, chicken, or even plant-based meat alternatives like lentils or crumbled tofu for a healthier or vegetarian option.

4. How do I prevent the peppers from being too tough?

To ensure tender peppers, make sure to bake them until they are soft. You can also blanch them in boiling water for 2-3 minutes before stuffing them to soften them slightly.

5. Can I use other vegetables in the stuffing mix?

Absolutely! Feel free to add diced zucchini, mushrooms, or spinach to the filling for extra flavor and nutrition.

6. How do I know when the stuffed peppers are done?

The peppers should be tender when pierced with a fork, and the filling should be heated through. If the cheese is melted and bubbly, it’s a sign they’re ready.

7. What should I serve with stuffed bell peppers?

Stuffed peppers pair well with a side of salad, roasted vegetables, or even a crusty bread to soak up any juices.

8. Can I use brown rice instead of white rice?

Yes, brown rice is a great alternative and will add a slightly nuttier flavor and more fiber to the dish.

9. Can I make the stuffed peppers spicier?

You can definitely make them spicier by adding jalapeños, chili flakes, or even a spicy salsa to the filling.

10. How can I make the stuffed peppers more cheesy?

If you love cheese, you can add extra cheese to the filling before baking or sprinkle more on top for a gooey, cheesy finish.

Conclusion

Easy stuffed bell peppers are a delicious and versatile meal that can be customized to suit any taste. They’re a great way to incorporate vegetables and protein into your diet while enjoying a flavorful and satisfying dish. With minimal effort and a few simple ingredients, you can create a dish that’s perfect for any occasion. Whether you’re feeding the family, prepping meals for the week, or looking for a crowd-pleasing dinner, this recipe is sure to become a favorite!