Name: Pumpkin Mac and Cheese
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 12 oz elbow macaroni or pasta of choice; 3 tbsp unsalted butter; 3 tbsp all-purpose flour; 3 cups milk (whole or 2%); 1 cup pumpkin puree; 2 cups sharp cheddar cheese, shredded; 1/2 cup Parmesan cheese, grated; 1/2 tsp garlic powder; 1/2 tsp onion powder; Salt and black pepper, to taste; Pinch of ground nutmeg (optional)

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Why You’ll Love This Recipe

Pumpkin Mac and Cheese is a perfect way to incorporate more vegetables into a comfort food favorite without sacrificing taste. The pumpkin not only enhances the flavor but also adds a velvety texture and a boost of nutrition. This recipe is incredibly easy to make, comes together in under 30 minutes, and is a great alternative to boxed mac and cheese. Whether you’re cooking for a holiday, a family dinner, or meal prepping for the week, it delivers every time.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Elbow macaroni or pasta of choice
Unsalted butter
All-purpose flour
Milk (whole or 2%)
Pumpkin puree
Sharp cheddar cheese, shredded
Parmesan cheese, grated
Garlic powder
Onion powder
Salt and pepper
Ground nutmeg (optional for warmth)

Directions

Cook the pasta according to package directions until al dente. Drain and set aside.
In a large saucepan, melt butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux.
Slowly whisk in the milk, stirring constantly until the mixture thickens, about 3-4 minutes.
Stir in the pumpkin puree and mix until smooth and heated through.
Reduce heat to low and add the shredded cheddar and Parmesan cheeses. Stir until fully melted and combined.
Season with garlic powder, onion powder, salt, pepper, and a pinch of nutmeg if using.
Add the cooked pasta to the sauce and stir to coat evenly.
Serve warm with extra cheese or herbs on top, if desired.

Servings and timing

This recipe serves 4 to 6 people.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Spicy Pumpkin Mac and Cheese: Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
Bacon Pumpkin Mac and Cheese: Stir in cooked, crumbled bacon for a smoky flavor.
Vegan Version: Use dairy-free milk, vegan butter, and plant-based cheeses.
Baked Pumpkin Mac and Cheese: Transfer the finished mac and cheese to a baking dish, top with breadcrumbs and extra cheese, and bake at 375°F for 15 minutes.
Gluten-Free: Use gluten-free pasta and a gluten-free flour blend for the roux.
Herb-Infused: Add chopped sage or thyme for an earthy, aromatic note.

Storage/Reheating

Store leftover pumpkin mac and cheese in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual portions for 1-2 minutes, stirring halfway through.
For larger portions, reheat gently in a saucepan over low heat with a splash of milk to restore creaminess.
Avoid freezing as the sauce may separate when thawed.

FAQs

How does pumpkin affect the taste of mac and cheese?

Pumpkin adds a subtle sweetness and a creamy texture that complements the cheese without overpowering it.

Can I use canned pumpkin?

Yes, canned pumpkin puree works perfectly and saves time. Just make sure it’s plain puree, not pumpkin pie filling.

What cheese works best with pumpkin?

Sharp cheddar and Parmesan are ideal, but you can also try Gruyère or fontina for a more gourmet flavor.

Can I make this ahead of time?

Yes, you can prepare the dish and refrigerate it. Reheat with a splash of milk to bring back the creamy texture.

Is this recipe kid-friendly?

Absolutely. The flavors are mild and creamy, and many kids don’t even notice the pumpkin.

Can I use a different type of pasta?

Yes, shell pasta, penne, or rotini all work well in this recipe.

What can I serve with pumpkin mac and cheese?

It pairs well with a crisp green salad, roasted vegetables, or grilled chicken.

Can I bake this mac and cheese?

Yes, just top with breadcrumbs and bake until golden and bubbly.

Is this a healthy mac and cheese option?

It’s more nutritious than traditional versions thanks to the added pumpkin, which is rich in vitamins A and C.

Can I add protein to this dish?

Yes, cooked chicken, turkey, or sausage make great add-ins for a heartier meal.

Conclusion

Pumpkin Mac and Cheese is a delightful twist on a timeless classic, combining comfort and nutrition in every bite. Its creamy texture, rich flavor, and simple preparation make it a must-try for any home cook. Whether you’re looking for a festive fall meal or a cozy weeknight dinner, this dish is sure to become a seasonal favorite.