Name: Chinese Pumpkin Porridge
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Chinese
Ingredients: 2 cups pumpkin, peeled, seeded, and cubed; 1/2 cup white rice (short or medium grain); 6 cups water or light chicken/vegetable broth; 1/4 tsp salt (to taste, for savory version); 2 tbsp rock sugar or regular sugar (optional, for sweet version)

Why You’ll Love This Recipe

This porridge is incredibly easy to make, requiring just a few pantry staples. It’s naturally sweetened by the pumpkin and has a creamy consistency that feels indulgent yet wholesome. Whether you enjoy it plain or with added ingredients, Chinese Pumpkin Porridge is versatile, healthy, and ideal for those looking for a warm, gentle dish that’s easy on the stomach. It’s vegan-friendly, gluten-free, and perfect for all ages.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Pumpkin (peeled, seeded, and cubed)
White rice (short or medium grain preferred)
Water or light chicken/vegetable broth
Salt (to taste)
Rock sugar or regular sugar (optional, for sweet version)

Directions

Rinse the rice under cold water until the water runs clear.
In a large pot, combine the rice, cubed pumpkin, and water or broth.
Bring to a boil over medium-high heat, then reduce to a simmer.
Stir occasionally to prevent sticking, and cook for 45–60 minutes until the rice is soft and the pumpkin is tender.
Use a spoon to mash the pumpkin into the porridge for a smoother consistency, or leave it chunky if preferred.
Add salt to taste if making a savory version, or stir in sugar for a sweet version.
Serve warm as-is, or garnish with toppings like sesame seeds, green onions, or a drizzle of honey.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 50 minutes
Total time: 1 hour

Variations

Sweet Version: Add rock sugar or honey to taste.
Savory Style: Season with salt, and add a dash of white pepper or a drizzle of sesame oil.
Add Protein: Mix in cooked shredded chicken or tofu for a more filling meal.
Different Grains: Try using millet, brown rice, or quinoa for added texture and nutrition.
Creamier Texture: Stir in a splash of coconut milk or oat milk at the end of cooking.
Toppings: Top with roasted pumpkin seeds, chopped scallions, or preserved egg slices for extra flavor.

Storage/Reheating

Store leftover porridge in an airtight container in the refrigerator for up to 3 days.
To reheat, warm in a saucepan over low heat, adding a splash of water or broth to loosen the texture.
Microwave individual portions for 1–2 minutes, stirring halfway through.
Avoid freezing, as the texture may change upon thawing.

FAQs

Is Chinese pumpkin porridge sweet or savory?

It can be either. You can season it with salt for a savory version or sweeten it with sugar for a dessert-like porridge.

What type of pumpkin should I use?

Use any sweet, starchy pumpkin or winter squash like kabocha or butternut.

Can I use leftover cooked rice?

Yes, using cooked rice will reduce the cooking time. Just simmer with pumpkin until soft and creamy.

How do I make it thicker?

Use less liquid or cook it longer to evaporate more moisture for a thicker consistency.

Can I make this in a rice cooker?

Yes, combine all ingredients in the rice cooker and use the porridge setting if available.

Is this porridge good for babies?

Yes, it’s gentle and nutritious, but omit salt or sugar for very young children.

Can I add other vegetables?

Yes, carrots or corn can add sweetness and texture. Just dice them small so they cook evenly.

Is it okay to blend the porridge?

Absolutely. Blend for a silky-smooth texture, especially for babies or those who prefer a creamier finish.

Can I make this ahead of time?

Yes, it stores well and reheats easily. Just add a bit of water when reheating to restore the texture.

What’s the difference between this and congee?

Pumpkin porridge is a type of congee, but the addition of pumpkin gives it a naturally sweet flavor and creamy texture.

Conclusion

Chinese Pumpkin Porridge is a simple, soothing dish that brings together the natural sweetness of pumpkin with the comforting texture of rice. Whether enjoyed as a savory meal or a sweet treat, it’s a versatile recipe that’s both nourishing and easy to prepare. Perfect for cozy mornings or gentle dinners, this porridge is a timeless favorite that warms the body and soul.