Name: Chocolate Banana Protein Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 frozen banana; 1 scoop chocolate protein powder; 1 tbsp unsweetened cocoa powder; 1 cup milk of choice (dairy or non-dairy); 1/4 cup Greek yogurt or 1 tbsp nut butter; 1 tsp honey or maple syrup (optional); Ice cubes (optional, for thickness)

Why You’ll Love This Recipe

This smoothie is not only delicious but also incredibly filling and energizing. It offers a great way to refuel after a workout, curb cravings, or start your day with a boost. With the combination of banana, cocoa, and protein, it’s like enjoying a chocolate milkshake—without the guilt. Plus, it takes just minutes to make.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Frozen banana
Chocolate protein powder
Unsweetened cocoa powder
Milk of choice (dairy or non-dairy)
Greek yogurt or nut butter (for creaminess and extra protein)
Honey or maple syrup (optional, for sweetness)
Ice cubes (optional, for texture)

Directions

Add frozen banana, chocolate protein powder, cocoa powder, and milk to a blender.
Add Greek yogurt or nut butter for added creaminess and protein.
Blend until smooth and creamy.
Taste and add sweetener if desired.
For a thicker smoothie, add a few ice cubes and blend again.
Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1–2 servings.
Preparation time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes

Variations

Vegan Version: Use plant-based protein powder, dairy-free milk, and non-dairy yogurt or nut butter.
Mocha Twist: Add a shot of espresso or a bit of instant coffee for a caffeine boost.
Nut-Free Option: Skip nut butter and use oat-based products instead.
Extra Fiber: Add a tablespoon of chia seeds or flaxseed.
Superfood Boost: Toss in a handful of spinach or a scoop of collagen peptides.

Storage/Reheating

This smoothie is best consumed immediately for the freshest flavor and texture. However, you can store it in the refrigerator for up to 24 hours in an airtight container. Shake or stir well before drinking, as ingredients may settle. For longer storage, pour into ice cube trays and re-blend when ready to enjoy.

FAQs

Can I use a fresh banana instead of frozen?

Yes, but using a frozen banana gives the smoothie a creamier, milkshake-like texture.

What’s the best protein powder for this smoothie?

Any chocolate-flavored protein powder works well—whey, plant-based, or collagen.

Can I skip the cocoa powder?

You can, but it enhances the chocolate flavor even if you’re using chocolate protein powder.

How do I make it sweeter naturally?

Add a ripe banana or a touch of honey or maple syrup if you need more sweetness.

Is this smoothie good after a workout?

Absolutely—it’s high in protein and has carbs to help replenish energy and support muscle recovery.

Can I make this smoothie ahead of time?

Yes, it can be made ahead and stored in the fridge for up to 24 hours.

What milk works best?

Any milk will work—almond, oat, soy, dairy, or coconut, depending on your preference.

Can I add ice to make it thicker?

Yes, a handful of ice cubes will thicken the texture and make it colder.

What can I use instead of Greek yogurt?

Try nut butter, silken tofu, or a non-dairy yogurt alternative.

Can kids drink this smoothie?

Yes, just make sure the protein powder is appropriate for children or omit it entirely.

Conclusion

The Chocolate Banana Protein Smoothie is a fast, flavorful, and nourishing option for anyone who wants a healthy treat that doesn’t compromise on taste. It’s a simple blend of wholesome ingredients that feels indulgent while supporting your energy and nutrition goals. Perfect for busy mornings or a satisfying snack any time of day.