Description
A light and refreshing Apple Mousse made with Greek yogurt, grated apples, and whipped cream, subtly sweetened with maple syrup and spiced with cinnamon. This easy-to-make dessert is topped with crushed walnuts for a delightful crunch and chilled for a smooth, creamy texture perfect for any occasion.
Ingredients
Main Ingredients
- 1/2 cup Greek yogurt
- 2 1/2 tbsp pure maple syrup (or unsweetened apple butter as a substitute)
- 1 cup grated apple (with skin on, optional)
- 1/2 tsp ground cinnamon
- 1/2 tsp pure vanilla extract
- 3/4 cup heavy cream
- 2 tbsp crushed walnuts
- Sprinkle of cinnamon for garnish
Instructions
- Mix Greek Yogurt Mixture: In a small bowl, combine Greek yogurt, pure maple syrup, ground cinnamon, and pure vanilla extract. Stir until the mixture is smooth and well blended.
- Add Grated Apple: Incorporate the grated apple into the yogurt mixture, stirring thoroughly to evenly distribute the apple throughout.
- Whip Heavy Cream: In a separate medium-sized bowl, whip the heavy cream with a mixer or whisk until it reaches soft peaks, meaning the cream holds shape but tip curls back.
- Fold Yogurt into Whipped Cream: Gently fold the prepared Greek yogurt and apple mixture into the whipped cream. Fold carefully to maintain the light, airy texture without overmixing.
- Serve and Chill: Transfer the combined mousse mixture into small dessert bowls. Top each serving with crushed walnuts and a light sprinkle of cinnamon. Refrigerate the desserts for a minimum of 30 minutes to set and chill before serving.
Notes
- Use organic apples with the skin on for added fiber and nutrients.
- Substitute pure maple syrup with unsweetened apple butter to reduce added sugars if preferred.
- Ensure the heavy cream is cold before whipping for better volume and texture.
- Do not overmix when folding to keep the mousse light and fluffy.
- Can be prepared a few hours in advance and stored refrigerated for up to 24 hours for convenience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American