Name: Beet Orange Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Healthy
Ingredients: 1 cup cooked or raw beets, peeled and chopped; 1 cup fresh orange juice or 2 peeled oranges; 1 banana; 1/2 cup Greek yogurt or dairy-free yogurt; 1–2 tsp honey or maple syrup (optional); 1/2 cup water or plant-based milk; Ice cubes (optional, for texture)

Why You’ll Love This Recipe

This smoothie is naturally sweet, immune-boosting, and full of heart-healthy ingredients. The unique flavor combination of beets and oranges makes for a refreshing and energizing drink. It’s also a great way to include more vegetables in your diet without sacrificing taste. Quick to make and incredibly satisfying, this smoothie is ideal for anyone looking for a healthful and colorful addition to their routine.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cooked or raw beets (peeled and chopped)
Fresh orange juice (or peeled whole oranges)
Banana (for natural sweetness and creaminess)
Greek yogurt or dairy-free yogurt
Honey or maple syrup (optional, to sweeten)
Water or plant-based milk (for blending)
Ice cubes (optional, for a colder texture)

Directions

Add chopped beets, orange juice (or whole orange segments), banana, and yogurt to a blender.
Pour in a bit of water or milk to help it blend smoothly.
Blend until completely smooth and creamy.
Taste and adjust sweetness with honey or maple syrup if needed.
Add ice cubes for a chilled, thicker smoothie and blend again.
Serve immediately and enjoy.

Servings and timing

This recipe makes 2 servings.
Preparation time: 5 minutes
Cooking time: 0 minutes (if using pre-cooked beets)
Total time: 5 minutes

Variations

Raw Beet Option: Use raw peeled beets for a more earthy flavor—just be sure your blender is powerful.
Citrus Blend: Add grapefruit or blood orange for a citrus twist.
Vegan Version: Use a plant-based yogurt or skip yogurt entirely and add a splash of coconut milk.
Spiced Up: Add a small piece of fresh ginger or a dash of cinnamon for warmth and digestion support.
Green Addition: Toss in a handful of spinach for an extra nutrient boost.

Storage/Reheating

This smoothie is best enjoyed immediately for optimal taste and texture. If storing, pour into an airtight container and refrigerate for up to 24 hours. Shake or stir well before drinking. Freezing is also an option—store in freezer-safe jars or pour into ice cube trays to blend later.

FAQs

Can I use raw beets in this smoothie?

Yes, raw beets can be used, but they should be peeled and chopped into small pieces. A high-speed blender is recommended.

Do I need to cook the beets first?

It’s optional. Cooked beets give a smoother texture and milder flavor, while raw beets are more earthy and fibrous.

Can I use store-bought orange juice?

Yes, but fresh-squeezed juice or whole oranges will give the best flavor and added fiber.

What can I substitute for banana?

You can use mango, pineapple, or even avocado for creaminess if you want to avoid banana.

Is this smoothie good for detox?

Yes, beets and oranges are both known for supporting liver health and detoxification naturally.

Can I add protein powder?

Absolutely. A scoop of unflavored or vanilla protein powder blends in well.

Is this smoothie vegan?

It can be made vegan by using plant-based yogurt or skipping it entirely.

How do I make it sweeter?

Add more ripe banana, a touch of honey, maple syrup, or even a couple of dates for natural sweetness.

Can I prepare this the night before?

Yes, but it’s best fresh. If made in advance, store it in the fridge and stir before drinking.

Will this smoothie stain my blender?

Beets can leave a pink tint, but it usually fades with washing. Rinse the blender immediately after use to prevent stains.

Conclusion

The Beet Orange Smoothie is a colorful and nourishing choice that delivers a powerful blend of flavors and health benefits. With its natural sweetness, zesty citrus, and earthy beet undertones, it’s both refreshing and energizing. Whether you’re trying to eat more veggies or just want a new smoothie to love, this one’s a standout choice.