If you’re looking for a wholesome breakfast or a refreshing snack that feels like a hug in a bowl, then this Berry Chia Pudding with Vanilla Protein and Wild Blueberries Recipe is about to become your new favorite. Packed with nutrient-rich chia seeds, smooth vanilla protein, and bursts of wild blueberry sweetness, it’s a simple yet sensational dish that energizes your day while satisfying your taste buds. Plus, it’s effortless to prepare and so versatile, you’ll find yourself making it again and again.
Ingredients You’ll Need
This Berry Chia Pudding with Vanilla Protein and Wild Blueberries Recipe relies on a handful of ingredients that come together to create perfect harmony — from texture to flavor and that gorgeous natural color. Every component is essential, delivering health benefits and a taste that feels fresh and indulgent.
- Wild blueberries (½ cup): These tiny bursts of antioxidant-rich goodness provide natural sweetness and vibrant color.
- Chia seeds (6 Tbsp.): A nutritional powerhouse that thickens the pudding and delivers a satisfying, gel-like texture.
- Honey (1 Tbsp.): Adds a touch of natural sweetness to balance the tartness of the berries.
- Unsweetened vanilla almond milk (1 ¼ cup): Keeps the pudding creamy without extra calories and infuses subtle vanilla notes.
- Vanilla protein powder (1 scoop): Enhances the pudding with smooth vanilla flavor while packing in an extra protein punch for lasting energy.
How to Make Berry Chia Pudding with Vanilla Protein and Wild Blueberries Recipe
Step 1: Prepare the Blueberries
Start by adding your wild blueberries to a small bowl and microwaving them for one minute. This softens the berries, making them easier to mash and releasing their delicious juices, which will beautifully color and flavor the pudding.
Step 2: Combine Chia Seeds and Sweetener
Using a fork or the back of a spoon, mash the warmed blueberries until you get a lovely, chunky compote, then transfer them to a mixing bowl. Next, sprinkle in the chia seeds and drizzle the honey over the fruit, ensuring each chia seed is ready to soak up the sweetness and fruitiness.
Step 3: Mix Almond Milk and Protein Powder
In a separate bowl or cup, combine the vanilla almond milk with your vanilla protein powder. Stir thoroughly until all lumps disappear to ensure a smooth mix. Pour this liquid blend into the berry and chia mixture, then stir everything together until evenly combined.
Step 4: Refrigerate to Set
Cover the bowl and pop it into the fridge for at least 4 hours or ideally overnight. This waiting period allows the chia seeds to absorb the liquid and thicken into a rich, spoonable pudding that’s perfectly creamy and packed with flavor.
How to Serve Berry Chia Pudding with Vanilla Protein and Wild Blueberries Recipe
Garnishes
Finish off your pudding with a flourish of additional defrosted or even frozen wild blueberries for that fresh burst of flavor and a wholesome crunch. For a delightful twist, sprinkle chopped nuts or a few shredded coconut flakes on top to add texture and extra nutrients.
Side Dishes
This pudding pairs beautifully with light and fruity sides like fresh orange slices or a crisp apple salad. If you want something more substantial, enjoy it alongside toasted granola or nut butter–swirled toast for a filling morning meal or mid-afternoon pick-me-up.
Creative Ways to Present
For a touch of elegance, layer the pudding with sliced strawberries or raspberries in a glass to create a beautiful parfait. Using mason jars makes it perfect for on-the-go breakfasts, or try serving in small bowls with edible flowers for a charming brunch spread that will wow your guests.
Make Ahead and Storage
Storing Leftovers
This Berry Chia Pudding with Vanilla Protein and Wild Blueberries Recipe stores exceptionally well in airtight containers in the fridge. Keep leftovers chilled for up to 3 days, and you’ll find the flavors deepen and the texture remains perfectly creamy without getting watery.
Freezing
While freezing chia pudding isn’t typically recommended because of texture changes, you can freeze it for short periods in small portions. Just expect a slightly different consistency after thawing—still tasty but with a modestly softer bite.
Reheating
This pudding is best enjoyed cold or at room temperature, so reheating isn’t necessary. If you prefer it a little warmer, simply let it sit out for a few minutes to lose some chill or briefly microwave for 10-15 seconds, stirring gently to reblend.
FAQs
Can I use frozen wild blueberries instead of fresh?
Absolutely! Frozen wild blueberries work just fine and add natural sweetness when melted before mixing. Just make sure to defrost or microwave them initially as the recipe suggests.
Is this pudding suitable for vegans?
It sure can be! Use a plant-based vanilla protein powder and substitute honey with maple syrup or agave nectar to keep it vegan-friendly without compromising flavor.
How thick should the pudding be after setting?
The chia pudding should be thick and scoopable but still creamy. If it feels too runny, let it chill a little longer, or add an extra tablespoon of chia seeds next time for a firmer texture.
Can I prepare this pudding without protein powder?
Yes, you can skip the protein powder, though it adds a lovely vanilla flavor and extra protein. If you decide to omit it, your pudding will still be delicious and nutritious, just a bit lighter in protein content.
What are some other fruit options for this pudding?
Try swapping wild blueberries for raspberries, blackberries, or chopped strawberries for a different flavor profile. Even tropical fruits like mango or kiwi make excellent, refreshing additions.
Final Thoughts
There’s something truly special about the Berry Chia Pudding with Vanilla Protein and Wild Blueberries Recipe — it’s wholesome, nourishing, and unbelievably easy to throw together, yet it tastes like you put in so much love and effort. Whether you’re fueling a busy morning or treating yourself to a sweet, healthy snack, this pudding will become your trusty go-to. Give it a try, and I promise it will brighten your day just like it has mine!
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Berry Chia Pudding with Vanilla Protein and Wild Blueberries Recipe
- Total Time: 6 hours 5 minutes (including resting time)
- Yield: 4 servings
- Diet: Low Fat
Description
A delicious and nutritious Berry Chia Pudding made with wild blueberries, chia seeds, honey, vanilla almond milk, and vanilla protein powder. This no-cook recipe is easy to prepare and perfect for a healthy breakfast or snack, offering a creamy, naturally sweet pudding that sets overnight in the fridge.
Ingredients
Fruit
- 1/2 cup wild blueberries (70g)
Seeds and Sweeteners
- 6 Tbsp. chia seeds (60g)
- 1 Tbsp. honey (21g)
Liquid and Protein
- 1 1/4 cup unsweetened vanilla almond milk (300ml)
- 1 scoop vanilla protein powder (PEScience Gourmet Vanilla) (31g)
Instructions
- Prepare Blueberries: Add the wild blueberries to a small bowl and microwave for one minute. Then, using a fork or the back of a spoon, mash the blueberries up until they are broken down and juicy. Transfer the mashed blueberries to a mixing bowl.
- Add Chia Seeds and Honey: Sprinkle the chia seeds over the mashed blueberries and drizzle the honey on top. Stir gently to begin incorporating the ingredients.
- Combine Almond Milk and Protein Powder: In a separate bowl or cup, pour the unsweetened vanilla almond milk and add the vanilla protein powder. Mix thoroughly until the protein powder is fully dissolved and no lumps remain. Pour this mixture into the bowl with the chia seed and blueberry mixture, stirring well to combine all ingredients evenly.
- Refrigerate to Set: Cover the mixture and place it in the refrigerator to set for at least 4 hours, or ideally overnight. This resting time allows the chia seeds to absorb the liquid and thicken the pudding to a creamy consistency.
- Serve and Garnish: Serve the pudding chilled, topped with additional defrosted or frozen wild blueberries or chopped nuts for added texture and flavor.
Notes
- You can use frozen wild blueberries directly without thawing; they will add a nice texture and slight chill to the pudding.
- Adjust the sweetness by adding more or less honey based on your preference.
- For a vegan option, substitute the honey with maple syrup or agave nectar.
- The protein powder adds extra protein, but you can omit it if desired for a lighter version.
- Ensure to mix well before refrigerating to avoid clumps of chia seeds or protein powder.
- Prep Time: 10 minutes
- Cook Time: 1 minute (microwaving blueberries)
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
