Description
Berry Smoothie Bowl is a thick, refreshing, and nutrient-rich blend of frozen berries, bananas, and yogurt, served in a bowl and topped with fresh fruits, granola, seeds, or nut butter. It’s a colorful, customizable, and satisfying breakfast or snack.
Ingredients
- 1 1/2 cups frozen mixed berries (blueberries, strawberries, raspberries)
- 1 frozen banana
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/4–1/2 cup milk or dairy-free milk (just enough to blend)
- 1–2 teaspoons honey or maple syrup (optional)
- Toppings: fresh fruit, granola, chia seeds, coconut flakes, nuts, or nut butter
Instructions
In a high-speed blender, combine frozen berries, frozen banana, yogurt, and a small amount of milk.
- Blend until smooth and thick, scraping down the sides as needed. Add more milk only if necessary.
- Taste and sweeten with honey or maple syrup if desired.
- Pour the smoothie into a bowl.
- Add toppings such as sliced fruit, granola, seeds, coconut flakes, or nut butter.
- Serve immediately and enjoy with a spoon.
Notes
- Use frozen fruit for the thickest consistency.
- Chill your serving bowl before filling to keep the smoothie cold longer.
- Wait to add toppings until just before eating to keep them crisp.
- Add protein powder, nut butter, or seeds for a more filling version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 33g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 5mg
