Name: Cajun Salmon Orzo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Cajun-Inspired
Ingredients: 4 salmon fillets (skin-on or skinless); 2 tbsp Cajun seasoning; Salt and pepper to taste; 1 tbsp olive oil; 1 tbsp butter; 3 cloves garlic, minced; 1 small onion, finely chopped; 1 1/2 cups orzo pasta; 3 cups chicken broth or vegetable broth; 3/4 cup heavy cream or half-and-half; 1/2 cup Parmesan cheese, grated; 1 tbsp lemon juice; 2 cups spinach or kale (optional); Fresh parsley or green onions, for garnish

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Why You’ll Love This Recipe

This dish is bursting with flavor and comes together quickly in just one skillet. The Cajun spices give the salmon a smoky, spicy crust while the creamy orzo adds richness and comfort. It’s a well-rounded meal with protein, carbs, and spice—all in under 30 minutes. Plus, it’s flexible enough to adapt with your favorite veggies or lighter ingredients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Salmon fillets (skin-on or skinless)
Cajun seasoning
Salt and pepper
Olive oil
Butter
Garlic, minced
Onion, finely chopped
Orzo pasta
Chicken broth or vegetable broth
Heavy cream or half-and-half
Parmesan cheese, grated
Lemon juice
Spinach or kale (optional)
Fresh parsley or green onions for garnish

Directions

Pat the salmon dry and season both sides generously with Cajun seasoning, salt, and pepper.
Heat olive oil and butter in a large skillet over medium-high heat. Sear the salmon, skin-side down first if using skin-on, for 3–4 minutes per side or until cooked through and golden. Remove and set aside.
In the same skillet, lower the heat and add onion. Sauté until softened, then add garlic and cook for 30 seconds.
Stir in the orzo and toast for 1–2 minutes.
Pour in the broth, bring to a simmer, and cook uncovered for 8–10 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.
Lower the heat and stir in heavy cream, Parmesan cheese, and lemon juice. Mix until creamy and smooth.
Add spinach or kale if using, and stir until wilted.
Return the salmon to the skillet and spoon some sauce over the top.
Garnish with fresh parsley or green onions and serve immediately.

Servings and timing

This recipe makes about 4 servings.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

Use shrimp or chicken instead of salmon for a different protein.
Make it dairy-free with coconut milk and nutritional yeast instead of cream and cheese.
Add bell peppers or cherry tomatoes for extra color and flavor.
Use whole wheat orzo for added fiber.
Tone down the spice by using a mild Cajun blend or adding a splash of cream.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat with a splash of broth or cream to loosen the sauce. You can also microwave in 30-second intervals, stirring between each. For best texture, reheat salmon separately to avoid overcooking.

FAQs

Can I use frozen salmon?

Yes, just be sure to thaw it completely and pat it dry before seasoning and searing.

Is Cajun seasoning very spicy?

It can be mildly to moderately spicy. You can adjust the amount or use a milder blend to suit your taste.

Can I make this dish ahead of time?

It’s best served fresh, but you can cook the orzo and salmon ahead and reheat gently before serving.

What’s the best substitute for orzo?

Small pasta like ditalini, couscous, or even rice can work in place of orzo.

Can I bake the salmon instead?

Yes, you can bake it at 400°F (200°C) for about 12–15 minutes or until it flakes easily.

Can I use milk instead of cream?

Yes, though the sauce will be thinner. Whole milk works best for a lighter but still creamy texture.

How do I know when the salmon is done?

The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Is this dish gluten-free?

Not with traditional orzo, but you can use gluten-free pasta or rice to make it gluten-free.

What vegetables pair well with this dish?

Spinach, kale, cherry tomatoes, bell peppers, or zucchini all work great.

Can I add more Cajun flavor?

Yes, sprinkle extra Cajun seasoning over the finished dish or stir a little into the cream sauce.

Conclusion

Cajun Salmon Orzo is a rich, flavorful dish that delivers big taste in a simple, elegant way. With tender salmon, creamy orzo, and bold Cajun spices, it’s a one-pan meal that feels special but comes together with ease. Whether you’re cooking for yourself or impressing guests, this recipe is a guaranteed hit.