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Chia Seed Pudding with Dates and Pistachios Recipe

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4.3 from 24 reviews

  • Author: Amina
  • Total Time: 4 hours 20 minutes
  • Yield: 3 servings
  • Diet: Vegetarian

Description

This Chia Seed Pudding with Dates and Pistachios is a creamy, naturally sweetened breakfast or dessert option infused with warming spices like cardamom and cinnamon. Softened Medjool dates blend with almond milk and crunchy pistachios to create a smooth, flavorful base, which is thickened by chia seeds into a satisfying pudding. Perfect for a nutritious, make-ahead treat that can be garnished with fresh berries and extra pistachios for added texture and freshness.

Ingredients

Liquid Base and Flavorings

  • 1 cup unsweetened almond milk (or milk of your choice)
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon

Sweeteners and Add-ins

  • 2 to 3 Medjool dates, pitted and roughly chopped
  • 2 tablespoons chopped shelled unsalted pistachios (plus more for garnish)
  • 1/4 cup chia seeds

Optional Garnishes

  • Fresh berries (for garnish)

Instructions

  1. Flavor the milk: In a small saucepan, warm the almond milk over medium-high heat, stirring regularly until it is nearly boiling. Remove from the heat and immediately stir in the chopped Medjool dates, chopped pistachios, ground cardamom, and ground cinnamon. Let the mixture soak for 15 to 20 minutes to allow the dates and pistachios to soften and infuse the milk with their flavors.
  2. Blend: Pour the milk mixture with the softened dates and pistachios into a blender or food processor. Blend thoroughly until the mixture is smooth and creamy.
  3. Refrigerate: Transfer the blended milk mixture to a bowl and stir in the chia seeds. Let the pudding sit for about 5 minutes, then stir again to prevent clumping. Portion the mixture into smaller bowls or ramekins, cover, and refrigerate for several hours or overnight to allow the chia seeds to fully absorb the liquid and thicken the pudding.
  4. Finish and serve: Before serving, garnish the pudding with additional crushed pistachios and fresh berries, if desired. Serve chilled for a refreshing and nutritious treat.

Notes

  • Use any plant-based or dairy milk of your choice if almond milk is not preferred.
  • Adjust the number of dates depending on your desired sweetness level.
  • Soaking the dates and pistachios in warm milk helps extract deeper flavors and softens these ingredients for smoother blending.
  • Stirring the chia seeds after 5 minutes prevents clumping and ensures even hydration.
  • Pudding can be stored covered in the refrigerator for up to 3 days.
  • For a nut-free version, omit pistachios and substitute with seeds such as pumpkin or sunflower seeds.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Healthy

Find it online: https://aminabakes.com/chia-seed-pudding-with-dates-and-pistachios-recipe/