Why You’ll Love This Recipe

If you’re a fan of easy, wholesome meals that come together in one dish, this Chicken Zucchini Bake will quickly become a staple in your kitchen. It’s super simple to prepare, requires minimal ingredients, and delivers on both taste and nutrition. The combination of juicy chicken, zucchini, and melted cheese creates a comforting and flavorful experience, while still being light enough to feel good after a meal. Whether you’re meal prepping or making dinner for the family, this recipe checks all the boxes.

Chicken Zucchini Bake

Ingredients

2 chicken breasts, boneless and skinless
3 medium zucchinis, sliced
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1/4 cup fresh parsley, chopped (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Season the chicken breasts with garlic powder, onion powder, salt, and pepper. Sear the chicken on both sides until golden brown, about 4-5 minutes per side. Remove the chicken and set it aside.
In the same skillet, add the zucchini slices and cook for 2-3 minutes until just softened. Remove from heat.
Slice the cooked chicken into bite-sized pieces.
In a baking dish, layer the cooked zucchini slices and the chicken pieces. Sprinkle the mozzarella and Parmesan cheeses over the top.
Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the dish is heated through.
Optional: Sprinkle with fresh parsley before serving for an added pop of color and flavor.

Servings and Timing

This recipe serves 4 people. The preparation time is approximately 10-15 minutes, and the cooking time is about 30 minutes.

Variations

Add more vegetables: You can incorporate other vegetables like bell peppers, spinach, or mushrooms into the bake to increase the nutritional value and flavor.
Spicy kick: If you enjoy a little heat, add red pepper flakes or a dash of hot sauce to the dish before baking.
Gluten-free: This dish is naturally gluten-free, but ensure that your seasoning and cheese choices are free from gluten.
Different cheese: Swap the mozzarella and Parmesan for other cheeses like cheddar, gouda, or provolone for a different flavor profile.

Storage/Reheating

Storage: Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.
Reheating: To reheat, place the dish in the oven at 350°F (175°C) for about 10 minutes or until heated through. You can also reheat individual servings in the microwave for 1-2 minutes.

FAQs

How do I know when the chicken is fully cooked?

To ensure the chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F (75°C).

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well in this recipe. Just adjust the cooking time slightly, as thighs may take a little longer to cook through.

Can I prepare this dish ahead of time?

Yes, you can prep this dish a day in advance and store it in the fridge. Simply cover it with plastic wrap or foil before baking.

Can I freeze this dish?

Yes, this Chicken Zucchini Bake can be frozen. After baking, let it cool completely, then cover and store it in the freezer for up to 2 months. Reheat in the oven or microwave before serving.

What other seasonings can I use for extra flavor?

Feel free to experiment with herbs like basil, thyme, or rosemary. You can also add a dash of smoked paprika for a subtle smoky flavor.

Can I use store-bought rotisserie chicken?

Yes, shredded rotisserie chicken is a great time-saving option and works well in this dish.

Can I use frozen zucchini?

It’s best to use fresh zucchini for this recipe, as frozen zucchini may release too much water during cooking, affecting the texture of the dish.

What’s a good side dish to serve with this?

A light salad, roasted vegetables, or a side of cauliflower rice would pair wonderfully with this dish.

Is this dish suitable for meal prepping?

Yes, it’s perfect for meal prepping. Simply divide the dish into individual servings and store in meal prep containers for easy lunches or dinners throughout the week.

Can I make this dish without cheese?

You can make this dish without cheese, though it may lack the creamy, comforting texture that cheese provides. You can also try using dairy-free cheese if you’re lactose intolerant.

Conclusion

Chicken Zucchini Bake is an easy and satisfying dish that combines wholesome ingredients into a delightful casserole. Whether you’re looking for a low-carb dinner option or simply craving a comforting meal, this recipe delivers. With its versatility, delicious flavors, and simple preparation, it’s bound to become a favorite in your dinner rotation.