Description

This easy Chicken Zucchini Bake recipe is a healthy, low-carb dinner option combining tender chicken, fresh zucchini, and cheesy goodness. Perfect for weeknight meals, it’s full of flavor, simple to prepare, and great for meal prep. This dish is ideal for anyone seeking a lighter, nutritious alternative to traditional casseroles.

Ingredients

2 boneless, skinless chicken breasts

3 medium zucchinis, sliced

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon black pepper

2 tablespoons olive oil

1/4 cup fresh parsley, chopped (optional)

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Instructions

Preheat the oven to 375°F (190°C).
Heat olive oil in a large skillet over medium heat. Season the chicken breasts with garlic powder, onion powder, salt, and pepper. Sear chicken on both sides until golden brown, about 4-5 minutes per side. Remove from the skillet and set aside.
In the same skillet, add the zucchini slices and cook for 2-3 minutes until just softened. Remove from heat.
Slice the cooked chicken into bite-sized pieces.
In a baking dish, layer the cooked zucchini and chicken. Sprinkle the mozzarella and Parmesan cheeses over the top.
Bake for 20-25 minutes or until cheese is melted and bubbly.
Optional: Sprinkle with fresh parsley before serving for extra color and flavor.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.
For reheating, bake at 350°F (175°C) for 10 minutes or microwave individual servings for 1-2 minutes.
Can be frozen for up to 2 months. Reheat in the oven or microwave before serving.
For extra flavor, experiment with basil, thyme, or smoked paprika.

Prep Time: 10-15 minutes
Cook Time: 20-25 minutes
Category: Main Dish
Method: Baked
Cuisine: American