Description
A creamy, protein-packed smoothie that blends ripe banana, chocolate protein powder, and cocoa into a rich and energizing drink. Perfect for breakfast, post-workout fuel, or a healthy snack that tastes like dessert.
Ingredients
- 1 frozen banana
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 1 cup milk of choice (dairy or non-dairy)
- 1/4 cup Greek yogurt or 1 tbsp nut butter
- 1 tsp honey or maple syrup (optional)
- Ice cubes (optional, for thickness)
Instructions
- Add frozen banana, protein powder, cocoa powder, and milk to a blender.
- Add Greek yogurt or nut butter for creaminess and extra protein.
- Blend until smooth and creamy.
- Taste and add honey or maple syrup if more sweetness is desired.
- For a thicker smoothie, add ice cubes and blend again.
- Pour into a glass and enjoy immediately.
Notes
- Frozen bananas give a creamier, milkshake-like texture.
- Adjust sweetness with honey, maple syrup, or an extra ripe banana.
- For a vegan version, use plant-based protein and dairy-free milk/yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 280
- Sugar: 18g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 15mg
