Description
Creamy Coconut Fish Soup is a rich, aromatic, and comforting dish made with tender white fish simmered in a coconut milk broth infused with garlic, ginger, lime, and herbs. Naturally dairy-free and ready in under 30 minutes, it’s perfect for a light yet satisfying meal.
Ingredients
- 1 lb white fish fillets (cod, halibut, or tilapia), cut into chunks
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups fish stock or vegetable broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 stalk lemongrass (optional), smashed
- 1/2 tsp red chili flakes or 1 red chili, sliced (optional)
- 2 tbsp lime juice (about 1 lime)
- 1 tbsp fish sauce or soy sauce (gluten-free if needed)
- 2 tbsp olive oil or coconut oil
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Heat oil in a large pot over medium heat. Add chopped onion and cook for 3–4 minutes until softened.
- Add garlic, ginger, and lemongrass (if using), and sauté for 1–2 minutes until fragrant.
- Pour in the fish stock and bring to a gentle simmer.
- Stir in coconut milk, then season with salt, pepper, and chili flakes if using.
- Add fish chunks to the broth and simmer gently for 6–8 minutes, or until fish is opaque and flakes easily.
- Stir in lime juice and fish sauce or soy sauce. Taste and adjust seasoning if needed.
- Remove lemongrass before serving if used. Serve hot, garnished with fresh cilantro or parsley.
Notes
- Use firm white fish like cod, halibut, or tilapia for best texture.
- Add vegetables like spinach, bok choy, or mushrooms for extra nutrients.
- For a Thai-style twist, add 1–2 tsp red curry paste when sautéing aromatics.
- Store broth and fish separately to prevent overcooking during reheating.
- Soup can be frozen for up to 2 months; thaw and reheat gently.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (about 1/4 of recipe)
- Calories: 310
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 17g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 45mg
