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Creamy Tomato Basil Soup with Popcorn Croutons


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  • Author: Amina
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Creamy Tomato Basil Soup with Popcorn Croutons is a rich, velvety soup infused with fresh basil and topped with buttery popcorn croutons for a fun, crunchy twist. It’s a cozy, vegetarian-friendly dish perfect for weeknight dinners or as a unique starter.


Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 2 tbsp tomato paste
  • 3 cups vegetable broth
  • 1/2 cup fresh basil leaves
  • 1/2 cup heavy cream or coconut cream
  • Salt, to taste
  • Black pepper, to taste
  • 1 tsp sugar (optional)
  • 3 cups prepared popcorn (lightly salted or plain)
  • 2 tbsp butter, melted (for coating popcorn)
  • 1/2 tsp dried herbs (optional, for popcorn seasoning)


Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until soft and fragrant.
  2. Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor.
  3. Add crushed tomatoes and vegetable broth. Bring to a simmer and let cook for 15-20 minutes.
  4. Stir in fresh basil leaves, then use an immersion blender (or transfer to a blender in batches) to puree the soup until smooth.
  5. Return to heat and stir in the cream. Season with salt, pepper, and a touch of sugar if needed. Let it warm through.
  6. For the popcorn croutons, toss freshly popped popcorn with melted butter and optional dried herbs.
  7. Serve the soup hot, garnished with a handful of popcorn croutons on top.

Notes

  • Use coconut cream for a dairy-free version.
  • Add red pepper flakes or hot sauce for a spicy kick.
  • Store soup separately from popcorn to maintain crunch.
  • Use fire-roasted tomatoes for added depth of flavor.
  • Blend in cream cheese for extra creaminess if desired.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 280
  • Sugar: 7g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 30mg