Description

Crispy Parmesan Air Fryer Chicken Tenders are the perfect combination of golden, crunchy, and juicy! Coated in a flavorful Parmesan and breadcrumb mixture, these tenders are air fried to perfection for a healthier version of your favorite crispy chicken dish. This easy recipe is quick to prepare, making it an ideal choice for busy weeknights or a fun weekend meal with family or friends.

Ingredients

2 chicken breasts, cut into tenders

1 cup breadcrumbs (preferably panko)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon dried parsley

Salt and pepper, to taste

1 egg, beaten

1 tablespoon olive oil (optional)

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Instructions

Preheat your air fryer to 400°F (200°C).
In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, dried parsley, salt, and pepper.
In another bowl, beat the egg until smooth.
Dip each chicken tender into the beaten egg, then coat it thoroughly in the breadcrumb mixture, pressing down slightly to ensure it sticks.
Lightly spray the air fryer basket with cooking spray or brush with olive oil.
Place the breaded chicken tenders in the air fryer basket, ensuring they are not overcrowded.
Air fry for 10-12 minutes, flipping halfway through, until the tenders are golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Serve immediately with your favorite dipping sauce.

Notes

Spicy Chicken Tenders: Add cayenne pepper or red pepper flakes to the breadcrumb mixture for a spicy kick.
Gluten-Free: Use gluten-free breadcrumbs to make this recipe suitable for those with gluten intolerance.
Herb-Infused: Add a tablespoon of fresh chopped rosemary or thyme to the breadcrumb mixture for more flavor.
Parmesan and Cheddar Mix: Combine Parmesan with sharp cheddar cheese for a richer, cheesier coating.
Storage: Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the air fryer at 375°F (190°C) for 3-5 minutes or in the oven at 375°F for 10-12 minutes to maintain the crispy texture.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main Course
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 tender
Calories: 230
Sugar: 1g
Sodium: 400mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 23g
Cholesterol: 70mg