Cucumber Feta Salad

Why You’ll Love This Recipe

This Cucumber Feta Salad is the ideal dish for anyone looking for a light, healthy, and flavorful meal. The crispness of cucumbers pairs perfectly with the salty and tangy feta cheese, while the fresh herbs and a simple vinaigrette dressing bring everything together. It’s quick to make, nutritious, and versatile, which means it can be served at a variety of occasions—from casual weeknight dinners to summer picnics.

Ingredients

• 2 medium cucumbers, sliced

• 1 cup crumbled feta cheese

• 1/2 red onion, thinly sliced

• 1/2 cup cherry tomatoes, halved

• 2 tablespoons olive oil

• 1 tablespoon red wine vinegar

• 1 teaspoon dried oregano

• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Start by preparing the cucumbers. Wash them thoroughly and slice them into thin rounds. You can peel them if you prefer, but keeping the skin adds extra crunch and color.

2. In a large bowl, combine the sliced cucumbers, crumbled feta cheese, sliced red onion, and halved cherry tomatoes.

3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust the seasoning to your taste.

4. Pour the dressing over the salad and toss gently to combine, ensuring that the ingredients are well-coated.

5. Let the salad sit for a few minutes to allow the flavors to meld together before serving.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Total Time: 10 minutes

Variations

• Add olives: For extra Mediterranean flair, add Kalamata olives to the salad.

• Add protein: Toss in grilled chicken, shrimp, or chickpeas for a more filling meal.

• Use fresh herbs: Swap dried oregano for fresh basil, mint, or parsley for a burst of flavor.

• Dairy-free version: Replace the feta with a dairy-free cheese alternative or omit it entirely for a vegan-friendly version.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. The cucumbers will soften over time, but the flavors will continue to develop.

• Reheating: This salad is best served cold, so there is no need for reheating. Simply chill in the fridge before serving.

FAQs

1. Can I use a different type of cheese instead of feta?

Yes, you can use goat cheese, mozzarella, or any other cheese you prefer. However, feta adds a unique tangy flavor that pairs perfectly with the cucumbers.

2. Is this salad suitable for vegans?

You can make this salad vegan by omitting the feta or substituting it with a plant-based cheese alternative.

3. Can I prepare this salad in advance?

Yes, you can prepare the salad in advance. However, the cucumbers may lose some of their crunch after sitting for a few hours, so it’s best to assemble it close to serving time.

4. How can I make this salad spicier?

To add some heat, you can incorporate sliced jalapeños, red pepper flakes, or a dash of hot sauce into the dressing.

5. Can I use a different type of vinegar?

Yes, you can substitute red wine vinegar with white wine vinegar, balsamic vinegar, or apple cider vinegar depending on your taste preference.

6. How long does this salad last in the fridge?

This salad stays fresh for up to 2 days in the fridge. However, it’s best eaten within the first 24 hours to maintain the crunch of the cucumbers.

7. What can I serve this salad with?

This salad pairs well with grilled meats, fish, or even as a topping for a grain bowl. It also makes a great side dish for a Mediterranean-themed meal.

8. Can I make this salad without tomatoes?

Yes, you can skip the tomatoes if you prefer, or replace them with another vegetable like bell peppers or radishes for added crunch.

9. How can I make the salad more filling?

To make the salad more substantial, add some cooked quinoa, chickpeas, or grilled chicken to the mix for a protein boost.

10. Can I use store-bought dressing for this salad?

While homemade dressing adds the freshest taste, you can certainly use a store-bought vinaigrette in a pinch. A simple balsamic or Greek dressing works well.

Conclusion

This Cucumber Feta Salad is an ideal dish for anyone looking for a healthy, quick, and delicious option. With its combination of crisp cucumbers, creamy feta, and vibrant vegetables, it’s sure to be a hit at any meal. Plus, with plenty of variations and easy storage, it’s a perfect addition to your go-to recipe collection.