Description
This light and airy Currant Fruit Keto Fluff Dessert is a quick and delightful treat perfect for keto enthusiasts. Combining fresh red currants with whipped egg whites and a keto-friendly sweetener, this dessert offers a refreshing burst of flavor with minimal carbs. Ready in just 5 minutes, it’s an ideal low-carb, gluten-free option to satisfy your sweet tooth without guilt.
Ingredients
Fruit Mixture
- 1/2 Cup Fresh Red Currants
- 1/4 Cup Powdered Sweetener (such as erythritol or monk fruit sweetener)
Fluff Mousse
- 2 Egg Whites
- 1/4 Cup Powdered Sweetener
Instructions
- Prepare Ingredients: Gather all fresh and necessary ingredients including fresh red currants, powdered sweetener, and egg whites separated from yolks.
- Fruit Mix: Combine the fresh red currants and 1/4 cup powdered sweetener in a blender or magic bullet. Blend until smooth and fully combined to create the fruit puree base.
- Fluff Mousse: In a clean mixing bowl, vigorously beat the egg whites with 1/4 cup powdered sweetener until stiff peaks form. This process incorporates air creating a light mousse texture.
- Combine: Gently fold the red currant fruit mixture into the whipped egg whites. Use a spatula and a light hand to preserve the airy fluffiness of the mousse.
- Fill: Transfer the combined fluff mousse mixture into a piping bag or a clean plastic food storage bag with the tip cut off for easy dispensing.
- Decorate & Serve: Pipe the red currant fluff into individual serving dishes or dessert cups. Garnish each portion with a few fresh red currants on top for color and texture contrast. Serve immediately or chill briefly before serving.
Notes
- Use pasteurized egg whites if concerned about raw eggs.
- Choose a keto-friendly powdered sweetener like erythritol, monk fruit, or stevia blend to keep carbs low.
- Ensure mixing bowls and beaters are clean and dry for best egg white results.
- This dessert is best served fresh but can be refrigerated for up to 4 hours.
- To increase sweetness, you may adjust the sweetener quantity slightly according to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Keto
