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Egg Roll in a Bowl


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  • Author: Amina
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

A quick and healthy one-pan meal that delivers all the savory flavors of a classic egg roll without the wrapper. Packed with ground meat, cabbage, and a sesame-soy sauce, this dish is low-carb, protein-rich, and ready in under 30 minutes.


Ingredients

  • 1 lb ground pork, beef, or turkey
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 (14 oz) bag coleslaw mix (or 4 cups shredded cabbage and carrots)
  • 3 tbsp soy sauce or coconut aminos
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp olive oil
  • 2 green onions, sliced
  • 1/2 tsp salt (to taste)
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes or 1 tsp sriracha (optional)
  • 1 tsp toasted sesame seeds (optional, for garnish)


Instructions

  1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 3–4 minutes.
  2. Add garlic and ginger; cook for 30 seconds until fragrant.
  3. Add ground meat, season with salt and pepper, and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
  4. Stir in soy sauce, rice vinegar, and sesame oil.
  5. Add coleslaw mix or shredded cabbage and carrots. Stir well to combine.
  6. Cook 5–7 minutes, stirring occasionally, until cabbage is tender but slightly crisp.
  7. Taste and adjust seasoning, adding extra soy sauce, vinegar, or hot sauce as desired.
  8. Garnish with sliced green onions, sesame seeds, and a drizzle of sriracha if using. Serve hot.

Notes

  • Ground pork is most traditional, but turkey, chicken, or beef also work.
  • Use coconut aminos for a gluten-free and paleo-friendly option.
  • Coleslaw mix saves time, but fresh shredded cabbage gives extra crunch.
  • Add a scrambled egg to the pan for more protein.
  • Great for meal prep—stores and reheats well.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl (about 1/4 of recipe)
  • Calories: 310
  • Sugar: 6g
  • Sodium: 820mg
  • Fat: 19g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 85mg