Name: Frittata with Spinach and Feta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 8 large eggs; 1/4 cup milk or cream (optional); 1 tablespoon olive oil or butter; 1 small onion, diced; 2 cloves garlic, minced; 3 cups fresh spinach; 1/2 cup crumbled feta cheese; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Why You’ll Love This Recipe

This recipe is a go-to favorite for so many reasons. It’s easy to make with minimal ingredients, yet delivers maximum flavor. The combination of creamy eggs, sautéed spinach, and salty feta is incredibly satisfying. It’s also a healthy, protein-packed dish that can be served warm or at room temperature. Plus, it’s naturally gluten-free and easily customizable.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

eggs
fresh spinach
feta cheese
onion
garlic
olive oil or butter
salt
pepper
optional: milk or cream for a creamier texture

Directions

Preheat your oven to 375°F (190°C).
In an oven-safe skillet, heat olive oil or butter over medium heat. Sauté chopped onion and garlic until translucent.
Add fresh spinach and cook until wilted, about 2–3 minutes.
In a bowl, whisk together eggs, a splash of milk or cream (if using), salt, and pepper.
Pour the egg mixture over the spinach in the skillet. Stir gently to distribute ingredients evenly.
Crumble feta cheese over the top.
Let the frittata cook on the stovetop for 2–3 minutes, until the edges start to set.
Transfer the skillet to the oven and bake for 10–15 minutes, or until the center is set and the top is slightly golden.
Remove from oven and let cool slightly before slicing.

Servings and timing

This recipe serves 4 to 6 people.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

Add vegetables: Try mushrooms, bell peppers, or zucchini for more texture and flavor.
Use different cheese: Substitute goat cheese, cheddar, or mozzarella for a different taste.
Make it dairy-free: Skip the cheese or use a dairy-free alternative.
Add herbs: Fresh dill, parsley, or basil pair wonderfully with the spinach and feta.
Include meat: Crumbled bacon or diced ham can add a savory depth.

Storage/Reheating

Store any leftover frittata in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual slices for about 30–60 seconds or warm in a 300°F (150°C) oven for 10–15 minutes. Frittata can also be enjoyed cold or at room temperature.

FAQs

How do I know when the frittata is fully cooked?

The center should be set and not jiggly. You can insert a knife into the middle, and if it comes out clean, it’s done.

Can I use frozen spinach instead of fresh?

Yes, just make sure to thaw and squeeze out all the excess moisture before adding it to the skillet.

What kind of pan should I use?

An oven-safe nonstick or cast-iron skillet works best to cook the frittata evenly and transfer it from stovetop to oven.

Can I make this recipe ahead of time?

Absolutely. You can prepare the frittata in advance and store it in the fridge. It reheats well and tastes great the next day.

Is this frittata suitable for a vegetarian diet?

Yes, it contains no meat and is a great vegetarian protein option.

Can I freeze frittata?

Yes, wrap slices tightly and freeze for up to 2 months. Reheat in the oven for best texture.

Should I add milk or cream?

It’s optional. A splash of milk or cream makes the eggs a bit more tender and fluffy but isn’t necessary.

Can I make individual portions?

Yes, you can bake the mixture in greased muffin tins for mini frittatas. Adjust the baking time to around 10–12 minutes.

How do I keep the frittata from sticking to the pan?

Use a well-greased nonstick or seasoned cast iron skillet. Letting the eggs cook slightly before transferring to the oven also helps.

What’s the difference between a frittata and an omelet?

Frittatas are cooked more slowly and finished in the oven, often with fillings mixed in. Omelets are cooked quickly on the stove with fillings folded inside.

Conclusion

Frittata with Spinach and Feta is a versatile, healthy, and flavorful dish that’s perfect for any time of day. It’s easy to customize, quick to prepare, and makes a great option for meal prep or a last-minute meal. Keep it simple or mix it up with your favorite ingredients—it’s always a hit.

Frittata with Spinach and Feta