Description
A vibrant and nutritious green smoothie bowl packed with fruits, leafy greens, and a variety of seeds for a healthy morning boost. This easy-to-make recipe is perfect for a quick breakfast or snack, combining creamy avocado, sweet banana, and kiwi with nutrient-dense spinach and seeds to keep you energized.
Ingredients
Fruit and Greens
- 1 frozen, cut banana
- 1 cup spinach leaves
- ½ avocado
- 1 kiwi
Liquid & Sweetener
- ½ cup milk
- 2 tbsp maple syrup
Seeds
- 1 tbsp flax seeds
- 1 tbsp pumpkin seeds
- 1 tbsp sesame seeds
- 1 tbsp chia seeds
Instructions
- Blend Ingredients: In a blender, combine the frozen banana, spinach leaves, avocado, milk, and maple syrup. Blend until smooth and creamy, ensuring all ingredients are well incorporated.
- Pour Into Bowl: Transfer the blended mixture into a serving bowl, creating a thick base for your smoothie bowl.
- Decorate: Sprinkle the flax seeds, pumpkin seeds, sesame seeds, and chia seeds over the top. Add kiwi slices or any additional fruits or toppings as desired for a decorative and nutritious finish.
- Enjoy: Eat immediately to enjoy the fresh flavors and maximum nutritional benefits of your green smoothie bowl.
Notes
- You can substitute any plant-based milk for dairy milk to keep this recipe vegan and lactose-free.
- For a colder and thicker texture, freeze the banana and kiwi slices before blending and topping.
- Add a scoop of protein powder or nut butter for extra protein and calories if desired.
- Adjust sweetness by adding more or less maple syrup to suit your taste.
- This recipe is naturally gluten-free and suitable for a low-fat diet.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
