Description

This Ground Beef Zucchini Sweet Potato Skillet is a hearty, one-pan meal packed with savory ground beef, tender sweet potatoes, and crisp zucchini. With aromatic onions, garlic, and flavorful spices, this quick and wholesome dinner brings comfort and nutrition to your weeknight table—all in under 30 minutes. Perfect for busy families and anyone looking for an easy, gluten-free skillet meal.

Ingredients

Protein

1 pound ground beef

Vegetables

2 medium zucchinis, diced
1 large sweet potato, peeled and cubed
1 small onion, finely chopped
2 cloves garlic, minced

Spices & Seasonings

1 teaspoon smoked paprika
1 teaspoon dried oregano
Salt and black pepper, to taste

Other Ingredients

2 tablespoons olive oil
Fresh parsley, chopped (for garnish)

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Instructions

Saute Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant and softened.
Brown the Beef: Add the ground beef to the skillet, breaking it apart with a spoon as it cooks. Brown the beef for 5-7 minutes or until no longer pink. Drain any excess grease if needed.
Cook Sweet Potatoes: Stir in the sweet potato cubes and season with smoked paprika, oregano, salt, and black pepper. Cover the skillet and cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
Add Zucchini: Add the diced zucchini to the skillet, cooking uncovered for an additional 5 minutes to soften while maintaining a slight crunch.
Garnish and Serve: Remove from heat and garnish with fresh parsley before serving warm.

Notes

Feel free to swap sweet potatoes for regular potatoes or use ground turkey instead of beef for a lighter option.
Add red pepper flakes for extra heat.
Leftovers keep well in an airtight container for up to 3 days—reheat gently on the stovetop.
Top with shredded cheese or a dollop of sour cream if desired.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main-course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 370
Sugar: 7g
Sodium: 330mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 4g
Protein: 24g
Cholesterol: 65mg