Name: High Protein Raspberry Vanilla Chia Pudding Recipe
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Cuisine: American
Ingredients: 1/4 cup chia seeds; 1/4 cup Greek yogurt; 3/4 cup milk of choice (whole milk preferred for extra protein); 1 serving vanilla protein powder (whey recommended); 1/4 teaspoon cinnamon; 1/2 cup frozen raspberries; Additional raspberries; Cacao nibs; Bee pollen; Almond butter

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If you are looking for a creamy, indulgent treat that packs a punch of protein and bursts of fruity goodness, this High Protein Raspberry Vanilla Chia Pudding Recipe is exactly what you need. Combining the natural antioxidant power of raspberries with the smooth richness of vanilla protein and the satisfying texture of chia seeds, this pudding makes a perfect breakfast, snack, or even a light dessert. It’s super nourishing, wonderfully easy to prepare, and your taste buds will thank you for every spoonful. Let me take you through everything you need to create this vibrant, healthful pudding that will quickly become one of your favorite go-to recipes.

Ingredients You’ll Need

The image shows five small containers arranged on a soft pink cloth over a white marbled surface. Starting from the top left, there is a white scalloped bowl filled with small black and white chia seeds, showing their tiny round texture. Next to it on the right is a clear glass measuring cup filled with smooth white milk. Below the chia seeds, a white bowl is filled with bright red raspberries, each with a bumpy texture and deep color. To the right of the raspberries, a small white bowl holds a deep amber-colored syrup that looks smooth and shiny. Finally, below that bowl, a small clear glass container holds a smaller amount of light golden liquid, also smooth and shiny. The scene is softly lit, showing the clear textures and vivid colors well, photo taken with an iphone --ar 4:5 --v 7

This recipe sticks to simple yet essential ingredients that each play a special role in delivering perfect flavor, texture, and nutrition. From the creamy Greek yogurt to the frozen raspberries that bring a tangy freshness, every item is carefully chosen to elevate this High Protein Raspberry Vanilla Chia Pudding Recipe.

Chia seeds: These tiny seeds absorb liquid and create the pudding’s signature gel-like texture while adding loads of fiber and omega-3s.
Greek yogurt: Provides creaminess and a rich source of protein along with probiotics.
Milk of choice: I recommend whole milk for extra protein and a smooth finish, but plant-based milks work well too.
Vanilla protein powder: Whey protein is my top pick here, adding a sweet flavor boost and increasing the protein content significantly.
Cinnamon: Adds warmth and depth of flavor with just a hint of spice.
Frozen raspberries: Using frozen raspberries is key—they slowly melt into the mix, infusing the pudding with vibrant berry flavor and a beautiful pink hue.
Additional raspberries: For fresh garnish and extra bursts of fruity goodness.
Cacao nibs: A crunchy, slightly bitter topping to contrast the creamy pudding.
Bee pollen: Adds a unique floral sweetness and a subtle texture variation.
Almond butter: Optional, but highly recommended for creaminess and a nutty flair.

How to Make High Protein Raspberry Vanilla Chia Pudding Recipe

Step 1: Combine Your Ingredients

Start by gathering all your ingredients in a mixing bowl or jar. Add the chia seeds, Greek yogurt, milk of choice, vanilla protein powder, cinnamon, and frozen raspberries. Stir everything well until the mixture is uniform. The frozen raspberries will start to melt slowly, lending their natural color and flavor to the pudding.

Step 2: Refrigerate and Stir

Place the mixture in the refrigerator for at least one hour, though overnight is best to allow the chia seeds to fully swell and create that luscious pudding consistency. To avoid clumping, it’s a great idea to give the pudding a quick stir about 5 minutes after first refrigerating.

Step 3: Add Your Favorite Toppings

Once the pudding has set, it’s time to bring it to life with fresh raspberries, cacao nibs, bee pollen, and a drizzle of almond butter if you like. These garnishes add crunch, sweetness, and an extra nutritional boost that take the pudding to a whole new level.

How to Serve High Protein Raspberry Vanilla Chia Pudding Recipe

A light green bowl with scalloped edges holds a creamy chia pudding base, pale pink with a smooth, slightly lumpy texture. On top, a thick, bright red raspberry sauce spreads in the center, with whole raspberries visible in the sauce. Along the sauce's middle is a curved, thin strip of nut butter or similar spread, golden brown in color. There are small bits of yellow bee pollen, dark cacao nibs, and finely chopped green mint leaves scattered over the red sauce, creating a textured, colorful garnish. The bowl sits on a surface with a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

The toppings truly make this dish shine. Fresh raspberries bring a juicy tartness, cacao nibs add satisfying crunch and a subtle bitterness, bee pollen delivers a delicate floral note, and almond butter swirls melt into creamy decadence. Feel free to mix and match based on your taste preferences!

Side Dishes

This pudding pairs beautifully with light, fresh side choices. Think a small mixed greens salad for a refreshing contrast or a slice of whole-grain toast with almond butter to round out your meal. It also works perfectly on its own as a snack or dessert.

Creative Ways to Present

For a gorgeous presentation, try layering your High Protein Raspberry Vanilla Chia Pudding Recipe in a clear glass jar or parfait cup. Alternate pudding with a few whole raspberries and a sprinkle of cacao nibs for visual appeal. You can also add edible flowers or a dusting of cinnamon to make it feel extra special.

Make Ahead and Storage

Storing Leftovers

Keep any leftover pudding in an airtight container in the refrigerator. It will stay fresh for up to 3 days, making it perfect for an easy grab-and-go breakfast or snack throughout the week.

Freezing

While freezing chia pudding isn’t usually recommended due to texture changes, you can freeze it if necessary. Just expect some separation upon thawing and give it a good stir before serving. It’s best to enjoy this pudding fresh or refrigerated.

Reheating

This pudding is best served cold or at room temperature. If you prefer it slightly warmer, gently let it sit at room temperature for 10-15 minutes before eating. Reheating in the microwave can affect the texture, so it’s not ideal.

FAQs

Can I make this pudding vegan?

Absolutely! Substitute Greek yogurt with a plant-based yogurt and use a vegan vanilla protein powder along with your favorite plant milk to keep it fully vegan while maintaining that creamy, protein-rich texture.

What if I don’t have protein powder?

You can still make a delicious chia pudding without protein powder but it won’t have as much protein. Adding a bit more Greek yogurt or using milk with added protein can help boost the protein content naturally.

Why use frozen raspberries instead of fresh?

Frozen raspberries meld into the pudding as they thaw, infusing flavor and color more thoroughly than fresh ones which remain more intact. This helps give the pudding its lovely pink tone and a subtle berry sweetness throughout.

How long does it take for chia pudding to set?

Chia seeds usually absorb liquid and create pudding consistency within an hour, but for best results and a thicker texture, refrigerate overnight. Make sure to stir a couple of times during the first few minutes to prevent clumps.

Can I add other fruits or flavors?

Definitely! While raspberries and vanilla are perfect together, you can experiment with blueberries, strawberries, or mango. Adding spices like nutmeg or extracts like almond can also create delightful variations.

Final Thoughts

If you haven’t tried the High Protein Raspberry Vanilla Chia Pudding Recipe yet, I wholeheartedly encourage you to whip it up soon. It’s a wonderfully simple, nourishing dish that feels indulgent without the guilt, and I promise it will brighten your mornings or snack times with its creamy texture and vibrant flavors. Once you taste it, I think it’ll quickly become a staple in your recipe repertoire just like it has in mine!

High Protein Raspberry Vanilla Chia Pudding Recipe

Ingredients You’ll Need