Why You’ll Love This Recipe
These Honey Garlic Turkey Meatballs are the perfect combination of savory and sweet, creating a delightful flavor profile that will leave you craving more. Made with lean turkey, this recipe is a healthier alternative to traditional meatballs while still offering the rich and tender texture we love. The sweet honey and savory garlic sauce coat the meatballs perfectly, making each bite a burst of flavor. Whether served as a main dish, appetizer, or snack, these meatballs are versatile and easy to prepare.
Ingredients
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1 lb ground turkey
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1/4 cup breadcrumbs
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1/4 cup grated Parmesan cheese
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1 egg
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2 cloves garlic, minced
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1/4 teaspoon onion powder
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1/4 teaspoon dried oregano
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Salt and pepper, to taste
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2 tablespoons olive oil (for frying)
For the honey garlic sauce:
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1/4 cup honey
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3 tablespoons soy sauce
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2 cloves garlic, minced
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1 tablespoon rice vinegar
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1/2 teaspoon crushed red pepper flakes (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat your oven to 375°F (190°C).
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In a mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, oregano, salt, and pepper. Mix until well combined.
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Using your hands, form the turkey mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
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Heat the olive oil in a skillet over medium heat. Once hot, add the meatballs in batches, cooking for 3-4 minutes per side, until they’re browned.
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Once the meatballs are browned, transfer them to the oven and bake for 10-12 minutes, or until they are fully cooked through.
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While the meatballs are baking, prepare the honey garlic sauce. In a small saucepan, combine the honey, soy sauce, minced garlic, rice vinegar, and red pepper flakes (if using). Bring to a simmer over medium heat and cook for 3-4 minutes until the sauce thickens slightly.
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When the meatballs are done, toss them in the honey garlic sauce, ensuring they are evenly coated.
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Serve the meatballs hot, garnished with chopped green onions or sesame seeds if desired.
Servings and Timing
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Servings: 4 (about 12 meatballs)
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Prep Time: 15 minutes
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Cook Time: 20 minutes
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Total Time: 35 minutes
Variations
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Gluten-Free: Swap the breadcrumbs for gluten-free breadcrumbs or use oat flour for a gluten-free version.
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Spicy: Add extra red pepper flakes to the sauce for more heat.
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Different Meats: You can substitute the ground turkey with ground chicken or lean ground beef if preferred.
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Add Veggies: Incorporate finely grated zucchini or carrots into the meatball mixture for an extra boost of veggies.
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Baking Only: Skip the pan-frying step and bake the meatballs directly at 375°F for 18-20 minutes for an even healthier version.
Storage/Reheating
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Storage: Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
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Freezing: To freeze, let the cooked meatballs cool completely, then place them in a single layer on a baking sheet. Freeze for 1-2 hours, then transfer to a freezer bag. They will keep in the freezer for up to 3 months.
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Reheating: Reheat in the microwave for 1-2 minutes or in the oven at 350°F for 10 minutes, or until heated through. You can also reheat in a skillet on the stove for 5-7 minutes, turning occasionally.
FAQs
How can I make the honey garlic sauce spicier?
If you like your sauce with a bit of heat, you can add more crushed red pepper flakes or a dash of sriracha to the sauce for an extra kick.
Can I use ground chicken instead of turkey?
Yes, ground chicken works just as well as turkey in this recipe and will still provide a moist and tender meatball.
Can I make these meatballs ahead of time?
Yes, you can prepare the meatballs and store them in the fridge for up to a day before cooking. You can also freeze the uncooked meatballs and bake them when you’re ready.
Can I bake the meatballs instead of frying them?
Yes, you can bake the meatballs directly in the oven at 375°F for 18-20 minutes. This is a healthier option if you prefer to skip the frying step.
How do I know when the meatballs are fully cooked?
The meatballs are done when they reach an internal temperature of 165°F (74°C) when measured with a meat thermometer.
Can I make these meatballs in a slow cooker?
Yes, you can make these meatballs in a slow cooker. After browning the meatballs, place them in a slow cooker and cover with the honey garlic sauce. Cook on low for 3-4 hours.
Can I double the recipe?
Yes, this recipe can easily be doubled to serve a larger group. Just be sure to adjust the cooking times if you’re making a larger batch.
Can I use store-bought honey garlic sauce?
While store-bought honey garlic sauce can be a convenient option, making it from scratch with fresh ingredients adds more flavor and control over the sweetness and saltiness.
How do I serve these meatballs?
These meatballs can be served as a main dish over rice, pasta, or in a sub sandwich. They also make a great appetizer with toothpicks for parties.
Are these meatballs kid-friendly?
Yes, these meatballs are a great option for kids! They are mild in flavor, and the sweet honey garlic sauce is usually a hit with little ones.
Conclusion
These Honey Garlic Turkey Meatballs are a delicious and easy-to-make dish that everyone in the family will love. Whether you’re looking for a quick dinner or a tasty appetizer, this recipe is versatile and packed with flavor. With simple ingredients and easy steps, you’ll be able to enjoy a healthy and satisfying meal in no time.
Print
Honey Garlic Turkey Meatballs
- Total Time: 35 minutes
- Yield: 4 servings (about 12 meatballs)
- Diet: Low Calorie
Description
These Honey Garlic Turkey Meatballs are a delicious combination of savory and sweet flavors. Made with lean turkey and coated in a rich honey garlic sauce, they are perfect as a main dish, appetizer, or snack.
Ingredients
1 lb ground turkey
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
2 cloves garlic, minced
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
Salt and pepper, to taste
2 tablespoons olive oil (for frying)
1/4 cup honey
3 tablespoons soy sauce
2 cloves garlic, minced
1 tablespoon rice vinegar
1/2 teaspoon crushed red pepper flakes (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, oregano, salt, and pepper. Mix until well combined.
- Using your hands, form the turkey mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
- Heat the olive oil in a skillet over medium heat. Once hot, add the meatballs in batches, cooking for 3-4 minutes per side, until they’re browned.
- Once the meatballs are browned, transfer them to the oven and bake for 10-12 minutes, or until they are fully cooked through.
- While the meatballs are baking, prepare the honey garlic sauce. In a small saucepan, combine the honey, soy sauce, minced garlic, rice vinegar, and red pepper flakes (if using). Bring to a simmer over medium heat and cook for 3-4 minutes until the sauce thickens slightly.
- When the meatballs are done, toss them in the honey garlic sauce, ensuring they are evenly coated.
- Serve the meatballs hot, garnished with chopped green onions or sesame seeds if desired.
Notes
- For a gluten-free version, substitute breadcrumbs with gluten-free breadcrumbs or oat flour.
- To increase the spiciness, add more red pepper flakes or a dash of sriracha to the sauce.
- Substitute ground turkey with ground chicken or lean beef if preferred.
- For a healthier option, bake the meatballs instead of frying them.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main dish, Appetizer, Snack
- Method: Baking, Frying
- Cuisine: American
Nutrition
- Serving Size: 3 meatballs
- Calories: 250
- Sugar: 12g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 50mg