Description
Lemon Ginger Chia Bars are the perfect snack for anyone looking for a healthy, flavorful treat. Combining the zesty brightness of lemon, the spice of ginger, and the nutritional punch of chia seeds, these bars provide a satisfying and energy-boosting snack. Whether you’re on the go, post-workout, or just craving a wholesome bite, these bars will hit the spot.
Ingredients
1 cup rolled oats
1/2 cup chia seeds
1/4 cup shredded coconut
1/4 cup lemon juice
2 tbsp lemon zest
1 tbsp fresh grated ginger
1/4 cup honey or maple syrup
1/4 cup almond butter (or peanut butter)
1/2 tsp vanilla extract
Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking dish (about 8×8 inches) with parchment paper.
- In a large mixing bowl, combine the rolled oats, chia seeds, shredded coconut, lemon zest, and a pinch of salt.
- In a separate small bowl, mix together the lemon juice, grated ginger, honey (or maple syrup), almond butter, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir well until everything is thoroughly combined.
- Transfer the mixture into the prepared baking dish and press it down evenly to form a solid layer.
- Bake for 15-20 minutes or until the edges start to turn golden brown.
- Allow the bars to cool completely in the baking dish before cutting them into squares or rectangles.
- Store in an airtight container at room temperature for up to a week or refrigerate for longer freshness.
Notes
- For a different flavor profile, swap almond butter with cashew butter or peanut butter.
- Make the bars vegan by using maple syrup as the sweetener and almond butter as the nut butter.
- Use certified gluten-free oats if needed to keep the bars gluten-free.
- If you prefer less sweetness, reduce the amount of honey or maple syrup to taste.
- Freeze the bars individually for longer storage (up to 3 months).
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Snack
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
