Why You’ll Love This Recipe

If you’re looking for a crunchy and satisfying snack or side dish without the excess calories, these low-calorie air fryer zucchini fries are the perfect choice. They’re light, flavorful, and made without the need for deep frying, which makes them a healthier alternative to regular fries. The air fryer gives the zucchini fries a perfect golden-brown exterior, while keeping the inside tender. Plus, they are easy to prepare, making them ideal for busy days or when you just want something quick and delicious.

Low Calorie Air Fryer Zucchini Fries

Ingredients

2 medium zucchinis
1/2 cup breadcrumbs (preferably whole wheat)
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
Salt and pepper, to taste
1 egg, beaten
Cooking spray

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Start by washing and drying the zucchinis. Cut them into long, thin strips resembling fries.
In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
In a separate bowl, beat the egg.
Dip each zucchini strip into the egg, making sure it’s fully coated, then dredge it in the breadcrumb mixture until well-coated.
Preheat your air fryer to 400°F (200°C).
Spray the air fryer basket with cooking spray to prevent sticking. Place the zucchini fries in a single layer in the basket, ensuring they don’t overlap.
Air fry the zucchini fries for 8-10 minutes, flipping them halfway through, until they are golden and crispy.
Once done, remove from the air fryer and serve immediately with your favorite dipping sauce.

Servings and Timing

Servings: 2-4
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

Spicy Zucchini Fries: Add some red pepper flakes or cayenne pepper to the breadcrumb mixture for an extra kick.
Gluten-Free Version: Use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs for a gluten-free option.
Cheesy Zucchini Fries: Add extra cheese to the breadcrumb mixture or sprinkle additional Parmesan on top of the fries before air frying.
Herb-Infused Zucchini Fries: Experiment with fresh herbs like rosemary or thyme in the breadcrumb mixture for more flavor.

Storage/Reheating

Storage: Store any leftover zucchini fries in an airtight container in the refrigerator for up to 2-3 days.
Reheating: To reheat, place the zucchini fries back in the air fryer at 350°F (175°C) for about 3-5 minutes or until crispy again. Alternatively, you can heat them in an oven at 375°F (190°C) for about 5-7 minutes.

FAQs

1. Can I use frozen zucchini for this recipe?

Frozen zucchini tends to have a softer texture, so it’s not ideal for this recipe. Fresh zucchini works best for a crispy texture.

2. Can I bake the zucchini fries instead of using an air fryer?

Yes, you can bake them at 425°F (220°C) for 20-25 minutes, flipping halfway through, until they’re golden and crispy.

3. Can I make this recipe without breadcrumbs?

Yes, you can substitute breadcrumbs with crushed cornflakes, panko, or almond flour if you prefer a gluten-free option.

4. How do I prevent the zucchini fries from becoming soggy?

Be sure to coat the zucchini fries lightly with breadcrumbs and don’t overcrowd the air fryer basket. Also, ensure you flip the fries halfway through the cooking time for even crispness.

5. Can I freeze zucchini fries for later?

Yes, you can freeze the uncoated or coated zucchini fries before cooking. Place them in a single layer on a baking sheet, freeze them until firm, and then transfer them to an airtight container or freezer bag. When ready to cook, air fry directly from frozen.

6. What dipping sauces go well with zucchini fries?

Zucchini fries pair perfectly with ranch dressing, marinara sauce, garlic aioli, or even a spicy sriracha mayo.

7. How can I make these zucchini fries crispier?

For extra crispiness, you can spray the fries with a bit more cooking spray before air frying. Make sure the zucchini strips are evenly coated with breadcrumbs as well.

8. Can I use regular Parmesan cheese instead of grated Parmesan?

Yes, regular Parmesan cheese can be used. However, grated Parmesan tends to stick better and provides a crispier coating.

9. How do I prevent the zucchini fries from getting too soft after cooking?

Serve the zucchini fries immediately after air frying for the best texture. If you need to store them, reheat them in the air fryer to maintain their crispiness.

10. Can I make these zucchini fries in advance?

While these zucchini fries are best when served fresh, you can prep them ahead of time by coating them and storing them in the fridge for up to a day before air frying.

Conclusion

These low-calorie air fryer zucchini fries are the ultimate guilt-free snack or side dish. Quick, easy, and full of flavor, they’re a perfect way to enjoy a crunchy, crispy treat without the excess calories. Whether you enjoy them as a snack or a side, they are a delicious and healthier alternative to traditional fries. So grab your air fryer and get ready to indulge in these tasty, crispy zucchini fries!