Name: Mediterranean Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 3 large eggs; 1 tablespoon milk or cream (optional); 1/4 cup cherry tomatoes, halved (or diced tomatoes); 1/2 cup baby spinach, chopped; 2 tablespoons red onion, diced; 2 tablespoons kalamata olives, sliced; 1/4 cup feta cheese, crumbled; Salt, to taste; Black pepper, to taste; 1 tablespoon olive oil or butter; Optional garnish: fresh parsley, oregano, or basil

Why You’ll Love This Recipe

This Mediterranean Omelet is light, healthy, and loaded with fresh, bold flavors. It’s easy to make and highly customizable, making it perfect for quick meals any time of the day. Packed with protein and veggies, it’s also naturally gluten-free and vegetarian. From the creamy feta to the juicy tomatoes and fragrant herbs, every bite is deliciously satisfying.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

eggs
milk or cream (optional, for a fluffier texture)
cherry tomatoes or diced tomatoes
baby spinach or chopped fresh spinach
red onion
kalamata olives (pitted and sliced)
feta cheese
salt
black pepper
olive oil or butter for cooking
optional: fresh parsley, oregano, or basil for garnish

Directions

In a bowl, whisk the eggs with a pinch of salt, pepper, and a splash of milk or cream if desired.
Heat olive oil or butter in a nonstick skillet over medium heat.
Sauté chopped red onion for 1–2 minutes until softened.
Add cherry tomatoes and spinach, cooking until the spinach wilts and tomatoes begin to soften.
Stir in the sliced olives and cook for another minute.
Pour the whisked eggs over the vegetables and tilt the pan to spread them evenly.
As the eggs begin to set, gently lift the edges to allow uncooked egg to flow underneath.
Sprinkle crumbled feta over the top and let cook until the eggs are mostly set.
Fold the omelet in half and cook for another minute until the inside is fully cooked but still moist.
Slide onto a plate, garnish with herbs if using, and serve warm.

Servings and timing

This recipe serves 1 to 2 people.
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Variations

Add protein: Include grilled chicken, turkey, or cooked chickpeas for extra protein.
Use different cheese: Goat cheese or shredded mozzarella can be substituted for feta.
Add herbs inside: Mix chopped fresh parsley or oregano into the egg mixture.
Make it dairy-free: Skip the cheese or use a dairy-free alternative.
Try sun-dried tomatoes: For a deeper tomato flavor, replace fresh tomatoes with chopped sun-dried ones.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat gently in a skillet over low heat or in the microwave for 30–60 seconds. To maintain the best texture, avoid overcooking during reheating.

FAQs

Can I make this omelet ahead of time?

While it’s best fresh, you can prepare and refrigerate it, then reheat gently when ready to eat.

Do I have to use feta cheese?

Feta adds a signature Mediterranean flavor, but you can substitute it with goat cheese, mozzarella, or skip it entirely.

Can I add meat to this omelet?

Yes, diced cooked chicken, turkey, or even lean ground lamb work well in this recipe.

Is this omelet healthy?

Yes, it’s loaded with veggies, healthy fats, and protein, making it a balanced and nutritious meal.

Can I make it without olives?

Absolutely. If you’re not a fan of olives, just leave them out or replace with roasted red peppers or artichokes.

What’s the best pan to use for omelets?

A nonstick skillet or well-seasoned cast iron pan works best to ensure easy flipping and even cooking.

Can I use egg whites only?

Yes, you can use egg whites or an egg substitute for a lighter version.

Should I cook the veggies before adding the eggs?

Yes, sautéing the veggies first enhances their flavor and ensures they’re tender when the omelet is done.

How do I prevent the omelet from tearing?

Let the eggs set before trying to flip or fold. Use a spatula to gently lift and fold the omelet.

Can I serve this with anything on the side?

Yes, it pairs well with toast, pita bread, a small salad, or roasted potatoes.

Conclusion

The Mediterranean Omelet is a delicious and wholesome way to enjoy the fresh, bold flavors of the Mediterranean in a quick and easy meal. With simple ingredients and minimal prep, it’s perfect for busy mornings or light dinners. Customize it to your taste and enjoy a healthy, flavorful dish that’s as versatile as it is satisfying.