Name: Mexican Omelette with Black Beans, Corn, and Avocado Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mexican
Ingredients: 30ml (2 tbsp) vegetable oil; 1 small onion, peeled and finely chopped; 1 jalapeno, diced; 400g (1 tin) black beans, drained; 175g (1 cup) sweetcorn; 1 tomato, washed and diced; 7.5ml (½ tbsp) Adobo Sauce; 1 avocado, peeled and chopped; 10g (2 tsp) butter; 6 eggs; Seasoning, to taste; 60g (¼ cup) Manchego cheese, grated; 15ml (1 tbsp) sour cream; Handful cilantro, washed and chopped; Salsa, to taste

Jump to Recipe· 3.8 from 76 reviews

If you are craving a breakfast that bursts with vibrant flavors and hearty textures, the Mexican Omelette with Black Beans, Corn, and Avocado Recipe is exactly what you need. This dish combines creamy avocado, sweet corn, and smoky black beans folded into fluffy eggs, all accented with zesty jalapeno and fresh tomatoes. Every bite delivers a perfect harmony of creaminess, slight heat, and freshness, making it an ultimate crowd-pleaser whether for a relaxed weekend brunch or a satisfying weekday morning meal.

Ingredients You’ll Need

The image shows a bright spread of ingredients on a white marbled surface. At the top left, there is a white bowl filled with yellow corn kernels. Below it, another white bowl is filled with dark black beans. To the right of the corn, a small white bowl contains a thick dark brown paste. Below that, a small white bowl with sliced green jalapeños is placed. On the right side, three brown eggs sit in a row, next to a dark, rough-textured avocado. Below the avocado, there is a round, light brown onion. To the right of the onion, a bright red tomato with a green stem completes the arrangement. The setup is clean and organized with lively colors and simple textures. photo taken with an iphone --ar 4:5 --v 7

This recipe calls for a handful of simple yet vibrant ingredients that come together to create layers of taste and color. Each one plays a crucial role – from the silky mashed avocado adding creaminess to the tender black beans and sweet bursts of corn that bring texture and sweetness.

Vegetable oil: Used for sautéing the onions and jalapeno gently to develop their natural sweetness without overpowering the filling.
Small onion: Adds a subtle pungency and softness once cooked, forming the flavor base for the filling.
Jalapeno: Provides the perfect amount of heat and signature Mexican spice punch.
Black beans: Brings earthiness and protein that keep the omelette filling hearty and nutritious.
Sweetcorn: Adds poppy sweetness and bright color, balancing the savory elements.
Tomato: Fresh diced tomato introduces juicy acidity that lifts the whole dish.
Adobo sauce: Infuses smoky, tangy depth into the filling, enveloping the ingredients with authentic Mexican flavor.
Avocado: Creamy and mild, it cools the spice and adds a luscious texture that melts in your mouth.
Butter: For cooking the eggs, ensuring a rich, velvety omelette with a delicate golden edge.
Eggs: The fluffy canvas that holds all the flavors together.
Seasoning: Tailor it with salt and pepper to pull all those bold tastes into perfect harmony.
Manchego cheese: Grated cheese gives a salty, nutty finish that melts beautifully over the eggs.
Sour cream: Adds creaminess and a subtle tang, perfect for topping the finished omelette.
Cilantro: Fresh and vibrant, chopped cilantro brightens every forkful with zest and herbal notes.
Salsa: Your choice of salsa brings an extra kick or freshness as a customizable garnish.

How to Make Mexican Omelette with Black Beans, Corn, and Avocado Recipe

Step 1: Prepare the Mexican Filling

Start by heating the vegetable oil over medium heat in a large frying pan. Add the finely chopped onion and diced jalapeno. Cook gently for about five minutes until the onion softens and the jalapeno releases its aromatic heat. Next, stir in the drained black beans, sweetcorn, diced tomato, and a generous half tablespoon of Adobo Sauce. Let these mingle over the heat until warmed through. Finally, gently fold in the chopped avocado, mixing lightly just to combine before removing the mixture from the heat. This filling will be bursting with bold, comforting flavors that perfectly complement the eggs.

Step 2: Cook the Omelette Base

Warm your omelette pan over medium heat and melt the butter. Crack three eggs into a bowl and whisk them until smooth and lightly frothy. Season with a pinch of salt and pepper to taste. Pour the egg mixture into the pan and allow it to cook undisturbed for a couple of minutes until the edges start to set but the surface retains a hint of softness. This creates the ideal base for folding in your flavorful filling.

Step 3: Assemble and Fold Your Omelette

Sprinkle half of the Manchego cheese evenly over the surface of the nearly set omelette. Then spoon half of your prepared Mexican filling onto one side of the omelette. Carefully fold the omelette over the filling, creating a warm, cheese-melted pocket of vibrant colors and flavors. Slide it onto a plate, then repeat with your remaining eggs, cheese, and filling for a second omelette. This step ensures every serving is just as delightful and visually inviting.

Step 4: Garnish and Enjoy

Top your Mexican Omelette with Black Beans, Corn, and Avocado Recipe with extra Manchego cheese if you like, a dollop of sour cream, freshly chopped cilantro, and a drizzle of your favorite salsa. These garnishes add bursts of fresh flavor and a hint of creaminess, turning a simple dish into a feast for your senses. Dive in immediately to savor every vibrant, satisfying mouthful.

How to Serve Mexican Omelette with Black Beans, Corn, and Avocado Recipe

A white bowl filled with three main layers: the bottom layer is dark brown cooked rice mixed with small black beans and roasted corn kernels, the middle layer has chunks of red bell pepper and green avocado pieces, and the top layer is sliced light green avocado fanned out with green cilantro leaves scattered across. A silver spoon is placed inside the bowl on the left side. The bowl sits on a white marbled surface with a soft blue background. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Garnishing is where you can get creative and personalize your omelette. Fresh cilantro chopped finely adds a punch of herbal brightness, while sour cream brings that indulgent creaminess to mellow and balance the spices. Adding a spoonful of salsa — be it smoky chipotle or fresh tomato — introduces an extra layer of freshness or heat. Finally, a sprinkle of Manchego cheese on top before serving provides a lovely melted finish that ties all the flavors together beautifully.

Side Dishes

This Mexican Omelette with Black Beans, Corn, and Avocado Recipe pairs wonderfully with a variety of sides. A simple green salad with a light lime vinaigrette adds crispness, while crispy tortilla chips bring a delightful crunch. For a heartier meal, consider warming up some refried beans or serving a side of Mexican rice for extra comfort and authenticity. Fresh fruit or a cool yogurt-based drink also complement the flavorful richness in every bite.

Creative Ways to Present

For an elevated brunch presentation, consider serving the omelette open-faced on a rustic wooden board surrounded by bowls of salsa, sour cream, and lime wedges. Alternatively, fold the omelette into triangles and stack them, garnishing with avocado slices and microgreens for a fresh, visually stunning plate. For a fun twist, try rolling the filling inside soft flour tortillas to create breakfast burritos inspired by the same delicious flavors.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers from your Mexican Omelette with Black Beans, Corn, and Avocado Recipe, store them in an airtight container in the refrigerator. They will keep well for up to two days, maintaining much of their flavor and texture. Because this dish contains avocado, it’s best to consume leftovers within this timeframe to avoid browning and loss of freshness.

Freezing

Freezing this omelette is not recommended due to the avocado which can become mushy and discolored after thawing. The texture of the eggs and fresh ingredients will also change, resulting in a less enjoyable experience. For best quality, enjoy the omelette fresh or refrigerated for quick reheating.

Reheating

To reheat, gently warm your omelette in a non-stick pan over low heat to avoid overcooking. This method helps maintain the creaminess of the avocado and prevents the eggs from becoming rubbery. Alternatively, microwave on medium power in short intervals, checking frequently to maintain texture and warmth. Add fresh garnishes like cilantro or sour cream after reheating to revive brightness.

FAQs

Can I use canned beans instead of fresh black beans?

Absolutely! Canned black beans are a convenient option and work perfectly in this recipe. Just ensure they are rinsed well to remove excess sodium and drained before adding them to the filling.

What if I don’t like spicy food? Can I skip the jalapeno?

Yes, feel free to omit the jalapeno or replace it with a milder pepper such as a poblano or even sweet bell pepper. The filling will still be flavorful and delicious without the heat.

Is there a substitute for Manchego cheese?

If Manchego is not available, a good quality mild cheddar or Monterey Jack cheese can be used. They melt well and complement the filling nicely, keeping the dish flavorful.

Can I make this recipe vegan?

To veganize this Mexican Omelette with Black Beans, Corn, and Avocado Recipe, substitute the eggs with a chickpea flour batter or tofu scramble. Use a vegan cheese alternative and omit butter, using oil instead. The rest of the filling is already plant-based!

What is the best salsa to serve with this omelette?

That depends on your preference! A fresh tomato salsa adds brightness, a smoky chipotle salsa adds depth, and a green tomatillo salsa brings tang and zest. Try different types to find your favorite pairing.

Final Thoughts

This Mexican Omelette with Black Beans, Corn, and Avocado Recipe is a vibrant, hearty breakfast that feels like a warm hug in every bite. It’s simple enough for a weekday morning yet special enough to impress guests or brighten a weekend brunch. I hope you’ll enjoy making it as much as I enjoy eating it — dining on these beautiful bold flavors is truly a celebration of fresh, wholesome ingredients. Go ahead, whip one up and savor the irresistible mix of creaminess, spice, and freshness that this dish so lovingly delivers!

Mexican Omelette with Black Beans, Corn, and Avocado Recipe

Ingredients You’ll Need