Description
- The Mexican Omelette is a flavorful and protein-packed breakfast dish filled with vibrant vegetables, melted cheese, and a touch of spice from jalapeños. It’s quick to prepare and perfect for any time of day.
Ingredients
- 3 large eggs
- 1 tablespoon milk or cream (optional)
- 1/4 cup diced tomato
- 2 tablespoons diced onion
- 1 tablespoon diced jalapeño or green chili (adjust to taste)
- 1/4 cup diced bell pepper
- 1/4 cup shredded cheddar or Mexican cheese blend
- 1 tablespoon butter or oil
- Salt, to taste
- Black pepper, to taste
- Optional toppings: chopped cilantro, sliced avocado, sour cream, hot sauce
Instructions
- Crack the eggs into a bowl and whisk with salt, pepper, and milk or cream if using.
- Heat butter or oil in a nonstick skillet over medium heat.
- Add diced onion, bell pepper, and jalapeño. Sauté for 3–4 minutes until softened.
- Add chopped tomato and cook for another minute.
- Pour the egg mixture into the skillet and tilt the pan to spread it evenly.
- Gently lift the edges of the omelette with a spatula as it cooks to allow uncooked egg to flow underneath.
- Sprinkle shredded cheese evenly over the eggs as they begin to set.
- When the omelette is mostly cooked but still slightly creamy on top, carefully fold it in half.
- Cook for 1 more minute, then transfer to a plate.
- Top with optional garnishes like cilantro, avocado, sour cream, or hot sauce and serve immediately.
Notes
- Adjust spice level by adding more or less jalapeño or using milder green chilies.
- For extra protein, add cooked chorizo, bacon, or black beans.
- Make it dairy-free by omitting cheese and milk or using plant-based alternatives.
- Use a nonstick skillet to prevent sticking and ensure easy folding.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 omelette
- Calories: 280
- Sugar: 2g
- Sodium: 410mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 370mg
