Description

These No-Bake Lemon Coconut Protein Bars are a delicious and healthy snack combining bright citrusy lemon flavor with tropical coconut. Packed with protein, they make the perfect post-workout snack or mid-day pick-me-up.

Ingredients

1 cup rolled oats

1/2 cup shredded coconut (unsweetened)

1/4 cup lemon juice

1/4 cup honey or maple syrup

1/4 cup vanilla protein powder

1/4 cup almond butter or peanut butter

1 tbsp lemon zest

1/2 tsp vanilla extract

A pinch of salt

2 tbsp water (optional, for consistency)

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Instructions

In a large mixing bowl, combine the rolled oats, shredded coconut, vanilla protein powder, lemon zest, and a pinch of salt.
In a separate bowl, mix together the lemon juice, honey or maple syrup, almond butter, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and mix until well combined. If the mixture feels too dry, add a little water, one tablespoon at a time, until it reaches a sticky, dough-like consistency.
Press the mixture into a lined baking pan or dish, spreading it evenly and compacting it well.
Refrigerate for at least 1-2 hours to allow the bars to firm up.
Once set, cut the mixture into bars or squares, and they’re ready to enjoy!

Notes

Store in an airtight container in the fridge for up to one week or freeze for up to 3 months.
Vegan option: Use maple syrup and plant-based protein powder.
Gluten-free: Use gluten-free oats.
Customize the flavor with add-ins like chia seeds, flaxseeds, or chopped nuts.

Prep Time: 10-15 minutes
Cook Time: None
Category: Snack
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: Approx. 180
Sugar: 8g
Sodium: 50mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg