Description
This Paleo Dark Chocolate Banana Protein Smoothie is a quick, nutritious, and delicious drink perfect for a healthy breakfast or post-workout boost. Combining the natural sweetness of frozen banana, the rich flavor of dark cocoa powder, and the nutritional power of spinach, this smoothie is both satisfying and packed with vitamins and protein. Optionally, protein powder can be added for an extra protein boost, making it ideal for those following a paleo lifestyle or anyone wanting a nutrient-dense smoothie.
Ingredients
Ingredients
- 1 frozen banana
- ½ cup milk of choice (almond milk or coconut milk recommended for paleo)
- 1 large handful spinach (about 1 cup unpacked)
- 2 tbsp dark cocoa powder
- Protein powder (optional, quantity as desired)
Instructions
- Add Ingredients to Blender: Place the frozen banana, milk, spinach, dark cocoa powder, and protein powder (if using) into a blender to prepare for blending.
- Blend Until Smooth: Blend the mixture on high speed for about 15 to 20 seconds or until completely smooth and creamy, ensuring the ingredients are fully combined.
- Serve and Enjoy: Pour the smoothie into a cup or glass and enjoy immediately for the freshest taste and best texture.
Notes
- Use a frozen banana to achieve a creamier and colder smoothie consistency without adding ice.
- Choose unsweetened milk varieties to keep sugar content low and maintain paleo compliance.
- Spinach adds nutrients without overpowering the taste; kale or other greens can be substituted if preferred.
- Add protein powder as desired to increase protein content, especially useful post-workout.
- Adjust cocoa powder amount to taste for a more or less intense chocolate flavor.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothies & Beverages
- Method: Blending
- Cuisine: Paleo
