Name: Peanut Butter Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup canned pumpkin purée (unsweetened); 2 tbsp peanut butter; 1 frozen banana; 1 cup milk of choice (dairy or non-dairy); 1/4 cup Greek yogurt or plant-based yogurt; 1–2 tsp maple syrup or honey (optional); 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg or pumpkin pie spice; Ice cubes (optional, for thicker texture)

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Why You’ll Love This Recipe

This smoothie tastes like dessert but is packed with wholesome ingredients. The combination of pumpkin and peanut butter creates a thick and creamy texture, while warm spices like cinnamon and nutmeg make each sip taste like autumn. It’s high in protein, full of fiber, and naturally sweetened—plus, it only takes minutes to make.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Canned pumpkin purée (unsweetened)
Peanut butter
Frozen banana
Milk of choice (dairy or non-dairy)
Greek yogurt or plant-based yogurt
Maple syrup or honey (optional, to sweeten)
Ground cinnamon
Ground nutmeg or pumpkin pie spice
Ice cubes (optional, for a thicker texture)

Directions

In a blender, combine the pumpkin purée, peanut butter, frozen banana, yogurt, and milk.
Add ground cinnamon and nutmeg (or pumpkin pie spice) for flavor.
Blend until smooth and creamy.
Taste and add maple syrup or honey if additional sweetness is desired.
For a thicker smoothie, add a few ice cubes and blend again.
Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1–2 servings.
Preparation time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes

Variations

Vegan Version: Use non-dairy milk and yogurt, and sweeten with maple syrup instead of honey.
Extra Protein: Add a scoop of vanilla or unflavored protein powder.
Nut-Free Option: Swap peanut butter with sunflower seed butter or tahini.
Dessert-Like: Add a few dark chocolate chips or a drizzle of chocolate syrup before blending.
Spiced Up: Add a pinch of cloves or ginger for more spice depth.

Storage/Reheating

This smoothie is best enjoyed right after blending, but you can store it in the fridge in an airtight container for up to 24 hours. Shake or stir before drinking as separation may occur. For longer storage, freeze in ice cube trays and re-blend when ready to serve.

FAQs

Can I use fresh pumpkin instead of canned?

Yes, just be sure it’s cooked and puréed. Canned pumpkin is more convenient and consistent in texture.

What kind of peanut butter works best?

Creamy, unsweetened peanut butter is ideal, but you can use any kind you prefer.

Is this smoothie sweet?

It has natural sweetness from banana and optional maple syrup or honey. Adjust to your taste.

Can I use almond butter instead?

Yes, almond butter or any nut/seed butter can be substituted for a different flavor.

Is this smoothie good for meal prep?

Yes, blend and store in the fridge for up to 24 hours, or freeze in smoothie packs.

Can I skip the banana?

You can substitute it with frozen mango, avocado, or even a few soaked dates for creaminess and sweetness.

What milk is best for this smoothie?

Any milk works—almond, oat, soy, dairy, or cashew—depending on your preference.

Can I make this smoothie thicker?

Yes, use less liquid or add more frozen banana or ice.

Is this smoothie good for kids?

Absolutely, it’s nutritious and kid-friendly with a flavor similar to pumpkin pie.

Can I drink this smoothie warm?

It’s intended to be cold, but you can gently warm it on the stove or microwave for a warm smoothie bowl if desired.

Conclusion

The Peanut Butter Pumpkin Smoothie is a delicious way to enjoy the flavors of fall all year round. It’s creamy, filling, and packed with nourishing ingredients, making it perfect for breakfast, snack time, or even dessert. Whether you’re a pumpkin lover or just looking for a unique smoothie option, this recipe is sure to satisfy.