Description
This Perfect Kiwi Smoothie is a vibrant, refreshing blend of kiwi, banana, pineapple, and leafy greens, perfect for a quick nutritious breakfast or snack. Creamy Greek yogurt adds protein and smooth texture, with an easy vegan substitution using coconut milk. Ready in just 5 minutes, this smoothie packs a delicious tropical punch with a healthy boost of vitamins and fiber.
Ingredients
Liquid Base
- 1/2 cup Greek yogurt (or coconut milk for vegan, omit water if using coconut milk)
- 1/4 cup water, plus more as needed
Fruit
- 2 kiwi, peeled and chopped
- 1 banana (room temperature, broken into pieces)
- 1 1/2 cups frozen pineapple chunks
Greens
- 2 handfuls of baby spinach or kale
Instructions
- Prepare the kiwi: Peel and chop the kiwis into manageable pieces to ensure smooth blending.
- Add ingredients in order: Place the liquids first into the blender—Greek yogurt and water (or coconut milk alone for vegan). Then add the chopped kiwi, banana pieces, frozen pineapple chunks, and the handfuls of baby spinach or kale on top.
- Blend to smoothness: Blend all the ingredients together until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more water and blend again. Serve immediately for optimal freshness, or store in a covered jar in the refrigerator for up to one day.
Notes
- For a vegan smoothie, use coconut milk in place of Greek yogurt and omit the water to keep creaminess.
- Use frozen pineapple chunks to chill the smoothie without adding ice, preserving flavor and texture.
- Leafy greens like spinach or kale add nutrients without overpowering the fruit flavors.
- Adjust water quantity to reach desired smoothie thickness.
- Consume the smoothie within 24 hours for best taste and nutrient retention.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
