Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Roasted Sweet Potato and Kale Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Amina
  • Total Time: 45 minutes
  • Yield: 4 servings (main) or 6 servings (side)
  • Diet: Vegetarian

Description

A hearty and vibrant salad featuring roasted sweet potatoes and massaged kale, tossed in a zesty vinaigrette with optional crunchy and creamy toppings. Perfect as a nutritious main or flavorful side.


Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 1 tbsp olive oil (for roasting)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder or 1 clove minced garlic
  • 1 bunch kale (curly or lacinato), stems removed and chopped
  • 1 tsp olive oil (for massaging kale)
  • 1/4 cup red onion or shallots, thinly sliced (optional)
  • 1/4 cup chopped nuts (pecans, walnuts, or almonds)
  • 1/4 cup dried cranberries or raisins (optional)
  • 1/4 cup crumbled feta or goat cheese (optional)

For the dressing:

  • 2 tbsp lemon juice or apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup or honey
  • 3 tbsp olive oil
  • Salt and pepper to taste


Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss cubed sweet potatoes with 1 tbsp olive oil, salt, pepper, and garlic powder. Spread evenly on the baking sheet.
  3. Roast for 25–30 minutes, turning halfway, until tender and golden. Let cool slightly.
  4. While potatoes roast, wash and chop kale. Place in a large bowl, add 1 tsp olive oil and a pinch of salt, and massage for 1–2 minutes until softened.
  5. In a small bowl or jar, whisk together lemon juice, Dijon mustard, maple syrup, olive oil, salt, and pepper to make the dressing.
  6. Add roasted sweet potatoes to the kale along with optional onions, cranberries, nuts, and cheese.
  7. Drizzle dressing over the salad and toss gently to combine.
  8. Serve warm or at room temperature.

Notes

  • Massage kale to reduce bitterness and improve texture.
  • Add grains like quinoa or farro to make it a full meal.
  • Customize with fruit like apples or pears for extra sweetness.
  • Swap feta for a plant-based cheese to make it vegan.
  • Great for meal prep—holds up well even after dressing.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (of 4)
  • Calories: 320
  • Sugar: 8g
  • Sodium: 280mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 10mg