Description
A hearty and vibrant salad featuring roasted sweet potatoes and massaged kale, tossed in a zesty vinaigrette with optional crunchy and creamy toppings. Perfect as a nutritious main or flavorful side.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 tbsp olive oil (for roasting)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder or 1 clove minced garlic
- 1 bunch kale (curly or lacinato), stems removed and chopped
- 1 tsp olive oil (for massaging kale)
- 1/4 cup red onion or shallots, thinly sliced (optional)
- 1/4 cup chopped nuts (pecans, walnuts, or almonds)
- 1/4 cup dried cranberries or raisins (optional)
- 1/4 cup crumbled feta or goat cheese (optional)
For the dressing:
- 2 tbsp lemon juice or apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp maple syrup or honey
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss cubed sweet potatoes with 1 tbsp olive oil, salt, pepper, and garlic powder. Spread evenly on the baking sheet.
- Roast for 25–30 minutes, turning halfway, until tender and golden. Let cool slightly.
- While potatoes roast, wash and chop kale. Place in a large bowl, add 1 tsp olive oil and a pinch of salt, and massage for 1–2 minutes until softened.
- In a small bowl or jar, whisk together lemon juice, Dijon mustard, maple syrup, olive oil, salt, and pepper to make the dressing.
- Add roasted sweet potatoes to the kale along with optional onions, cranberries, nuts, and cheese.
- Drizzle dressing over the salad and toss gently to combine.
- Serve warm or at room temperature.
Notes
- Massage kale to reduce bitterness and improve texture.
- Add grains like quinoa or farro to make it a full meal.
- Customize with fruit like apples or pears for extra sweetness.
- Swap feta for a plant-based cheese to make it vegan.
- Great for meal prep—holds up well even after dressing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 serving (of 4)
- Calories: 320
- Sugar: 8g
- Sodium: 280mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg