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Salisbury Meatballs and Mashed Potatoes


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  • Author: Amina
  • Total Time: 50 minutes
  • Yield: 4–5 servings
  • Diet: Halal

Description

Salisbury Meatballs and Mashed Potatoes is a comforting twist on a classic, combining juicy meatballs with creamy mashed potatoes and a rich onion gravy. It’s an easy, satisfying dish perfect for cozy dinners or meal prep.


Ingredients

  1. For the Meatballs:
  2. 1 lb ground beef (or a mix of beef and pork)
  3. 1/2 cup breadcrumbs
  4. 1 egg
  5. 1/4 cup milk
  6. 1 tbsp Worcestershire sauce
  7. 1 tsp onion powder
  8. 1 tsp garlic powder
  9. Salt and pepper, to taste
  10. 2 tbsp fresh parsley, chopped (optional)
  11. For the Gravy:
  12. 2 tbsp butter or oil
  13. 1 large onion, thinly sliced
  14. 2 cloves garlic, minced
  15. 2 tbsp flour
  16. 2 cups beef broth
  17. 1 tbsp Worcestershire sauce
  18. 1 tsp Dijon mustard (optional)
  19. Salt and pepper, to taste
  20. For the Mashed Potatoes:
  21. 2 lbs potatoes (Yukon Gold or Russet), peeled and chopped
  22. 4 tbsp butter
  23. 1/2 cup milk or cream
  24. Salt and pepper, to taste
  25. 1 clove garlic, minced (optional)

Instructions

Make the mashed potatoes: Boil peeled and chopped potatoes in salted water until fork-tender, about 15–20 minutes. Drain and mash with butter, milk, salt, and pepper. Keep warm.

  1. Make the meatballs: In a bowl, combine ground beef, breadcrumbs, egg, milk, Worcestershire sauce, onion powder, garlic powder, salt, pepper, and parsley. Mix and form into 1.5-inch meatballs.
  2. In a large skillet, heat a bit of oil over medium heat and brown the meatballs on all sides. They don’t need to cook through fully. Remove and set aside.
  3. Make the gravy: In the same skillet, melt butter and sauté onions for 8–10 minutes until golden. Add garlic and cook for 1 minute.
  4. Sprinkle in flour and cook for 1–2 minutes, stirring constantly.
  5. Gradually whisk in beef broth, Worcestershire sauce, and Dijon mustard. Simmer until thickened, about 3–5 minutes.
  6. Return meatballs to the skillet, cover, and simmer for 10–12 minutes, or until meatballs are cooked through.
  7. Serve meatballs and gravy over mashed potatoes. Garnish with chopped parsley if desired.

Notes

  • Bake meatballs at 400°F (200°C) for 15–20 minutes as an alternative to pan-frying.
  • Add mushrooms to the gravy for extra depth.
  • Use gluten-free breadcrumbs and flour to make this gluten-free.
  • Make mashed potatoes ahead and reheat gently with a splash of milk.
  • Great for meal prep—reheats and freezes well.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (1/5 of recipe)
  • Calories: 560
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 32g
  • Saturated Fat: 13g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 115mg