Description
Salisbury Meatballs and Mashed Potatoes is a comforting twist on a classic, combining juicy meatballs with creamy mashed potatoes and a rich onion gravy. It’s an easy, satisfying dish perfect for cozy dinners or meal prep.
Ingredients
- For the Meatballs:
 - 1 lb ground beef (or a mix of beef and pork)
 - 1/2 cup breadcrumbs
 - 1 egg
 - 1/4 cup milk
 - 1 tbsp Worcestershire sauce
 - 1 tsp onion powder
 - 1 tsp garlic powder
 - Salt and pepper, to taste
 - 2 tbsp fresh parsley, chopped (optional)
 - For the Gravy:
 - 2 tbsp butter or oil
 - 1 large onion, thinly sliced
 - 2 cloves garlic, minced
 - 2 tbsp flour
 - 2 cups beef broth
 - 1 tbsp Worcestershire sauce
 - 1 tsp Dijon mustard (optional)
 - Salt and pepper, to taste
 - For the Mashed Potatoes:
 - 2 lbs potatoes (Yukon Gold or Russet), peeled and chopped
 - 4 tbsp butter
 - 1/2 cup milk or cream
 - Salt and pepper, to taste
 - 1 clove garlic, minced (optional)
 
Instructions
Make the mashed potatoes: Boil peeled and chopped potatoes in salted water until fork-tender, about 15–20 minutes. Drain and mash with butter, milk, salt, and pepper. Keep warm.
- Make the meatballs: In a bowl, combine ground beef, breadcrumbs, egg, milk, Worcestershire sauce, onion powder, garlic powder, salt, pepper, and parsley. Mix and form into 1.5-inch meatballs.
 - In a large skillet, heat a bit of oil over medium heat and brown the meatballs on all sides. They don’t need to cook through fully. Remove and set aside.
 - Make the gravy: In the same skillet, melt butter and sauté onions for 8–10 minutes until golden. Add garlic and cook for 1 minute.
 - Sprinkle in flour and cook for 1–2 minutes, stirring constantly.
 - Gradually whisk in beef broth, Worcestershire sauce, and Dijon mustard. Simmer until thickened, about 3–5 minutes.
 - Return meatballs to the skillet, cover, and simmer for 10–12 minutes, or until meatballs are cooked through.
 - Serve meatballs and gravy over mashed potatoes. Garnish with chopped parsley if desired.
 
Notes
- Bake meatballs at 400°F (200°C) for 15–20 minutes as an alternative to pan-frying.
 - Add mushrooms to the gravy for extra depth.
 - Use gluten-free breadcrumbs and flour to make this gluten-free.
 - Make mashed potatoes ahead and reheat gently with a splash of milk.
 - Great for meal prep—reheats and freezes well.
 
- Prep Time: 20 minutes
 - Cook Time: 30 minutes
 - Category: Main Course
 - Method: Stovetop
 - Cuisine: American
 
Nutrition
- Serving Size: 1 serving (1/5 of recipe)
 - Calories: 560
 - Sugar: 4g
 - Sodium: 780mg
 - Fat: 32g
 - Saturated Fat: 13g
 - Unsaturated Fat: 17g
 - Trans Fat: 0g
 - Carbohydrates: 40g
 - Fiber: 4g
 - Protein: 28g
 - Cholesterol: 115mg