Description
Spaghetti with Garlic & Spinach is a quick and wholesome dish made with simple pantry staples like spaghetti, garlic, olive oil, and fresh spinach. It’s light, flavorful, and perfect for busy weeknights or a healthy, satisfying meal any time.
Ingredients
- 8 oz spaghetti
- 5 oz fresh spinach
- 4 cloves garlic, thinly sliced
- 2 tbsp olive oil
- Salt, to taste
- Black pepper, to taste
- 1/4 tsp crushed red pepper flakes (optional)
- Grated Parmesan cheese, for serving (optional)
Instructions
Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve ½ cup of pasta water and then drain the pasta.
- While the pasta cooks, heat olive oil in a large skillet over medium heat.
- Add sliced garlic and cook for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.
- Add the spinach to the skillet and sauté for 2-3 minutes until wilted.
- Toss the cooked spaghetti into the skillet with the garlic and spinach. Add a splash of reserved pasta water to help coat the noodles.
- Season with salt, black pepper, and crushed red pepper flakes if using. Toss well to combine.
- Serve immediately, topped with grated Parmesan cheese if desired.
Notes
- Use whole wheat or gluten-free spaghetti to match dietary preferences.
- Top with a poached or fried egg for added richness.
- Add lemon juice for a fresh, tangy finish.
- Best served fresh as spinach may darken when reheated.
- Stir in sun-dried tomatoes, olives, or mushrooms for more variety.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 220mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
