Description
- Spiced Lamb Chops with Pomegranate Glaze are tender, juicy lamb chops coated in aromatic spices and finished with a tangy-sweet pomegranate reduction. Perfect for weeknights or special occasions, this elegant dish comes together in under 30 minutes.
Ingredients
- 8 lamb chops (rib or loin)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup pomegranate juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon balsamic vinegar
- 1 teaspoon fresh thyme or rosemary (optional)
- 1/4 cup pomegranate seeds (for garnish)
Instructions
- In a small bowl, combine cumin, coriander, paprika, garlic powder, salt, and pepper. Rub spice blend evenly over both sides of lamb chops.
- Heat olive oil in a skillet over medium-high heat. Sear lamb chops for 3–4 minutes per side, until golden brown and cooked to preferred doneness (135°F for medium-rare, 145°F for medium). Remove and let rest.
- In the same skillet, add pomegranate juice, honey, and balsamic vinegar. Simmer 5–7 minutes, stirring, until reduced to a thick glaze.
- Return lamb chops to skillet, spooning glaze over to coat evenly.
- Transfer to a platter, garnish with fresh thyme and pomegranate seeds, and serve hot.
Notes
- Bone-in lamb chops provide more flavor, while boneless cook faster.
- For a smoky flavor, grill the lamb chops instead of pan-searing.
- Use agave or maple syrup instead of honey for dietary preferences.
- Don’t skip the resting step — it helps retain juices.
- Pair with couscous, roasted vegetables, or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: Middle Eastern-Inspired
Nutrition
- Serving Size: 2 lamb chops with glaze
- Calories: 420
- Sugar: 10g
- Sodium: 420mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 95mg
