Spinach Mushroom Omelette
- Total Time: 15 minutes
- Yield: 1–2 servings
- Diet: Gluten Free
Description
The Spinach Mushroom Omelette is a quick, healthy, and flavorful breakfast dish made with fluffy eggs, sautéed mushrooms, fresh spinach, and optional cheese. It’s protein-packed, naturally low in carbs, and perfect for a nutritious start to your day.
Ingredients
- 3 large eggs
- 1/2 cup fresh spinach
- 1/3 cup mushrooms, sliced
- 1 tablespoon diced onion or shallots (optional)
- 1 small garlic clove, minced
- 1/4 cup shredded cheese (cheddar, mozzarella, or feta; optional)
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon olive oil or butter (for cooking)
Instructions
Crack eggs into a bowl, add salt and pepper, and whisk until well combined.
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Add mushrooms and sauté for 3–4 minutes until browned and softened.
- Add garlic and onion (if using), and cook for 1 minute until fragrant.
- Add spinach and cook for 1–2 minutes until wilted. Remove mixture from pan and set aside.
- Lightly grease the skillet again if needed. Pour in the beaten eggs and cook over medium-low heat.
- When the eggs are nearly set but still slightly runny on top, spoon the spinach and mushroom filling over one half of the omelette.
- Sprinkle cheese over the filling (if using), then fold the other half of the omelette over the filling.
- Cook for 1 more minute until eggs are fully set and cheese is melted.
- Slide onto a plate and serve immediately.
Notes
- Use fresh mushrooms like cremini or button for best texture and flavor.
- Cook veggies first to avoid excess moisture and a soggy omelette.
- Whisk eggs thoroughly to ensure a light, fluffy texture.
- Optional: Cover the skillet briefly to help the top of the omelette set faster.
- Filling can be prepped in advance and stored in the fridge for quicker mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 2g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 375mg
Why You’ll Love This Recipe
This omelette is simple yet loaded with flavor and nutrients. It’s high in protein, low in carbs, and naturally gluten-free. The combination of tender mushrooms and wilted spinach with eggs creates a savory, earthy flavor profile that pairs beautifully with a sprinkle of cheese. It’s a perfect option for anyone seeking a healthy, filling meal that comes together in minutes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Eggs
- Fresh spinach
- Mushrooms (sliced)
- Onion or shallots (optional)
- Garlic (minced)
- Shredded cheese (cheddar, mozzarella, or feta—optional)
- Salt
- Black pepper
- Olive oil or butter for cooking
Directions
- Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
- In a non-stick skillet over medium heat, heat olive oil or butter.
- Add the mushrooms and sauté for 3–4 minutes until they begin to brown and release moisture.
- Add garlic and onions (if using), and cook for another minute until fragrant.
- Stir in the spinach and cook until wilted, about 1–2 minutes. Remove the mixture from the pan and set aside.
- Lightly grease the skillet again if needed. Pour the beaten eggs into the skillet and cook over medium-low heat until the edges start to set.
- Once the eggs are mostly set but still slightly runny on top, spoon the spinach mushroom filling onto one half of the omelette.
- Sprinkle cheese over the filling if using.
- Gently fold the omelette over the filling and cook for another minute until fully set.
- Slide onto a plate and serve warm.
Servings and timing
This recipe serves 1–2 people.
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Variations
- Cheese choices: Use Swiss, goat cheese, or parmesan for different flavor profiles.
- Add protein: Include diced ham, cooked bacon, or smoked salmon.
- Herb boost: Add fresh herbs like parsley, chives, or basil for added brightness.
- Spicy version: Add a pinch of red pepper flakes or diced jalapeños.
- Vegan option: Use a plant-based egg substitute and vegan cheese.
Storage/Reheating
This omelette is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days.
To reheat, microwave for 30–45 seconds or warm in a non-stick skillet over low heat until heated through. Avoid overcooking to maintain texture.
FAQs
Can I use frozen spinach?
Yes, just thaw and drain it well before adding to the pan to avoid excess moisture.
What’s the best type of mushrooms to use?
Cremini, button, or baby bella mushrooms work great, but you can also use shiitake or portobello for a deeper flavor.
Do I need to cook the vegetables first?
Yes, sautéing them ensures they are fully cooked and removes excess moisture that could make the omelette soggy.
Can I make this with egg whites?
Absolutely. Replace whole eggs with egg whites or an egg white substitute for a lighter version.
Can I double the recipe?
Yes, just cook each omelette separately unless you’re using a large skillet.
What’s the best cheese for this omelette?
Cheddar, mozzarella, and feta all melt well and complement the spinach and mushrooms beautifully.
Can I meal prep omelettes?
Omelettes are best fresh, but you can prep the filling in advance and refrigerate it to save time in the morning.
How do I make the omelette fluffy?
Whisk the eggs well to incorporate air, and cook over medium-low heat to avoid overcooking.
Should I cover the pan while cooking?
Covering briefly can help the top set more evenly without flipping the omelette.
Is this recipe low-carb?
Yes, it’s naturally low in carbohydrates and suitable for keto or low-carb diets.
Conclusion
The Spinach Mushroom Omelette is a quick, healthy, and delicious way to start your day. Packed with veggies, protein, and optional cheese, it’s both nourishing and flavorful. Whether you’re looking for a fast breakfast or a light brunch, this easy omelette recipe delivers on taste and nutrition every time.
