Description

This Spinach Stuffed Chicken recipe is a healthy, low-carb, high-protein meal that is perfect for weeknight dinners or special occasions. Tender chicken breasts are stuffed with a creamy spinach filling, enhanced with mozzarella, Parmesan, and garlic, creating a deliciously flavorful dish that is both nutritious and satisfying. Whether you’re meal prepping or cooking for family and friends, this recipe will quickly become a favorite!

Ingredients

4 boneless, skinless chicken breasts

1 tablespoon olive oil

1 small onion, chopped

2 garlic cloves, minced

4 cups fresh spinach, chopped

1/2 cup cream cheese, softened

1/4 cup grated Parmesan cheese

1/2 cup shredded mozzarella cheese

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon crushed red pepper flakes (optional)

1 tablespoon fresh parsley, chopped (optional)

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Instructions

Preheat your oven to 375°F (190°C).
Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until softened and fragrant.
Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and cool for a few minutes.
In a bowl, mix the cooked spinach, cream cheese, Parmesan, mozzarella, oregano, salt, black pepper, and red pepper flakes (optional) until fully combined.
Using a sharp knife, carefully cut a pocket into each chicken breast, making sure not to cut all the way through. Season with salt and pepper.
Stuff each chicken breast with the spinach mixture, ensuring even distribution.
Heat a large oven-safe skillet over medium-high heat, adding a little more olive oil. Brown the stuffed chicken breasts for 2-3 minutes on each side until golden brown.
Transfer the skillet to the oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Let the chicken rest for 5 minutes before serving.

Notes

You can swap spinach for other leafy greens like kale or arugula.
For extra flavor, add cooked bacon to the spinach mixture.
Use a meat thermometer to ensure the chicken is fully cooked to avoid overcooking and drying out.
This recipe is naturally gluten-free and perfect for meal prepping.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking, Sautéing
Cuisine: American