Stir-fried Shrimp, Asparagus, and Mushrooms

Why You’ll Love This Recipe

This stir-fry is everything you could want in a meal: healthy, delicious, and simple. Shrimp provides a great source of lean protein, while asparagus and mushrooms add fiber, vitamins, and minerals. With just a few ingredients, you can create a vibrant dish that’s full of texture and flavor, making it perfect for both seafood lovers and anyone looking to eat more vegetables. The quick cooking time means you’ll have a nutritious dinner ready in no time, ideal for busy evenings.

Ingredients

• 1 lb shrimp, peeled and deveined

• 1 bunch asparagus, trimmed and cut into 2-inch pieces

• 8 oz mushrooms, sliced

• 2 tbsp olive oil

• 2 garlic cloves, minced

• 2 tbsp soy sauce

• 1 tbsp oyster sauce (optional)

• 1 tsp sesame oil

• Salt and pepper, to taste

• 1 tsp red pepper flakes (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a large skillet or wok over medium-high heat.

2. Add the garlic and sauté for about 30 seconds until fragrant.

3. Add the shrimp to the skillet and cook until pink and opaque, about 3-4 minutes. Remove shrimp from the skillet and set aside.

4. In the same skillet, add a bit more olive oil if necessary and toss in the asparagus. Stir-fry for about 3 minutes until it starts to soften.

5. Add the mushrooms to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are tender.

6. Return the shrimp to the skillet and pour in the soy sauce, oyster sauce (if using), and sesame oil. Stir well to combine all ingredients.

7. Season with salt, pepper, and red pepper flakes if desired. Cook for an additional 1-2 minutes, then remove from heat.

8. Serve immediately over rice or noodles, if desired.

Servings and Timing

• Servings: 4

• Preparation Time: 10 minutes

• Cooking Time: 10 minutes

• Total Time: 20 minutes

Variations

• Add more vegetables: You can add other vegetables such as bell peppers, snap peas, or baby corn to enhance the dish and make it even more colorful.

• Swap shrimp for chicken or tofu: For a variation, you can use chicken breast strips or tofu in place of shrimp for a different protein option.

• Add herbs: Garnish with fresh cilantro, basil, or parsley to add a burst of freshness to the dish.

• Spicy version: Increase the amount of red pepper flakes or add fresh chopped chilies to turn up the heat.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat the stir-fry in a skillet over medium heat, adding a splash of water or soy sauce to prevent the ingredients from drying out. Alternatively, you can microwave it for 1-2 minutes until heated through.

FAQs

1. Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just be sure to thaw them thoroughly and pat them dry before cooking to prevent excess moisture.

2. Can I use other types of mushrooms?

Yes, you can use any type of mushrooms you prefer, such as cremini, portobello, or shiitake mushrooms.

3. Can I make this recipe gluten-free?

To make it gluten-free, simply use tamari instead of soy sauce and ensure your oyster sauce is gluten-free or skip it entirely.

4. How can I add more flavor to the sauce?

You can experiment with adding a dash of lime juice, a little honey for sweetness, or even a splash of rice vinegar for extra depth of flavor.

5. Can I use frozen asparagus?

Frozen asparagus can be used, though it may release more moisture while cooking. Be sure to cook it longer to ensure it’s tender.

6. Can I prepare this dish ahead of time?

This stir-fry is best enjoyed fresh, but you can prep the vegetables and shrimp ahead of time and store them separately in the fridge for a few hours before cooking.

7. Is this recipe keto-friendly?

Yes, this stir-fry is low-carb and can be enjoyed on a keto diet. Just skip the rice or noodles when serving.

8. How do I know when the shrimp is cooked?

Shrimp turn pink and opaque when they are fully cooked. If they curl up into a “C” shape, they’re usually done.

9. Can I use other oils instead of olive oil?

Yes, you can use any neutral oil, such as vegetable or canola oil, or even coconut oil for a different flavor.

10. What can I serve with this stir-fry?

This dish pairs well with steamed rice, quinoa, or noodles. You could also enjoy it on its own for a low-carb option.

Conclusion

Stir-fried Shrimp, Asparagus, and Mushrooms is a quick and nutritious meal that’s bursting with flavor and texture. Whether you’re a shrimp enthusiast or just looking for a healthy, satisfying dinner, this dish will not disappoint. With easy-to-find ingredients and a simple cooking process, it’s the perfect solution for a busy weeknight or when you want to enjoy something light and fresh. Enjoy!