There is something utterly delightful about the harmony of nutty tahini and naturally sweet dried figs when they come together in a nutritious treat. This Tahini Fig Bars Recipe brings you just that: a wholesome, chewy bar packed with wholesome ingredients like oats, seeds, and a touch of cinnamon, with a decadent layer of rich, melty chocolate to top it all off. These bars are not only a crowd-pleaser for snack time but also a fantastic way to sneak in some superfoods while satisfying your sweet tooth. Trust me, once you try making these bars, they’ll become a staple in your kitchen and a favorite for energy-boosting snacks anytime.

Ingredients You’ll Need

The image shows a row of homemade granola bars on a white marbled surface, each bar with two clear layers. The bottom layer is thick and textured with various nuts, seeds, and dried fruit pieces in shades of brown, green, and dark red. The top layer is a smooth, even coating of milk chocolate in medium brown. A woman's hand is gently holding the closest bar on the left side, showing the side view of the bar. Small scattered pumpkin seeds and oats are on the white marbled surface around the bars. Photo taken with an iphone --ar 4:5 --v 7

Getting ready to make these bars is a breeze thanks to the simple, wholesome ingredients used here. Each one plays a vital role in flavor, texture, or nutrition, creating a perfect balance that makes these bars irresistible.

  • Old fashioned rolled oats: Provides the chewy base and hearty texture perfect for energy-packed bars.
  • Chopped dried figs: Bring natural sweetness and a delightful chew with a touch of fruity depth.
  • Raw or toasted pepitas: Add a satisfying crunch and a subtle nutty flavor, plus plenty of nutrients.
  • Tahini: Acts as a rich, creamy binder infused with a deep sesame flavor that elevates the bars.
  • Honey: Natural sweetener that also helps everything stick together beautifully.
  • Ground flaxseed: Boosts fiber and omega-3s, while assisting with binding the bars.
  • Chia seeds: Bring a gentle crunch and amazing health benefits, thickening the mixture.
  • Vanilla: Enhances the overall flavor with its sweet and aromatic notes.
  • Cinnamon: Adds warmth and a hint of spice that pairs perfectly with the figs and tahini.
  • Sea salt: Balances the sweetness and rounds out the flavors.
  • Dark chocolate chips: A luscious topping that provides rich contrast and a touch of indulgence.
  • Coconut oil: Helps melt the chocolate to a glossy finish and adds a subtle tropical hint.

How to Make Tahini Fig Bars Recipe

Step 1: Mix your base ingredients

Start by lining a loaf pan with parchment paper—it makes removal a total cinch. In a large bowl, combine the oats, chopped figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon, and sea salt. Stir until everything is evenly incorporated and the mixture starts to stick together. The magic here is in how these ingredients meld, creating the perfect base that’s chewy yet firm.

Step 2: Press the mixture into the pan

Transfer your combined mixture into the parchment-lined loaf pan. Fold the parchment paper over the top and press down firmly and evenly so the bars hold their shape. A flat, compact surface sets the stage for the chocolate topping. Pop the pan into the fridge for a few minutes to start setting while you prep the chocolate.

Step 3: Melt the chocolate topping

In a microwave-safe bowl, combine the dark chocolate chips with the coconut oil. Heat in 30-second intervals, stirring in between, until the chocolate is smooth and fully melted. This silky topping adds just the right amount of indulgence for the bars without overwhelming the wholesome flavors beneath.

Step 4: Add chocolate and chill

Pour the melted chocolate over the chilled oat mixture in the pan, spreading it evenly with the back of a spoon. Then, return the pan to the fridge and let the chocolate harden for about 30 minutes. This step seals the deal, giving your bars that irresistible, shiny chocolate finish.

Step 5: Cut and enjoy

Once set, remove the bars from the pan by lifting the parchment paper edges. Transfer to a cutting board and slice into 8 generous bars. These are best kept chilled to hold their shape, though they taste fantastic at room temperature as well. Enjoy your delicious, wholesome creation!

How to Serve Tahini Fig Bars Recipe

There are six granola bars lined up vertically on a piece of parchment paper placed on a wooden board over a white marbled surface. Each bar has two layers: the bottom layer is a mix of oats, seeds, nuts, and dried fruits in light brown and green tones with textured bits visible, while the top layer is a smooth, shiny milk chocolate coating that covers about one-third of the bar. Scattered around the bars on the white marbled surface are loose pumpkin seeds, dried berries, and oats, adding a natural and fresh feel. photo taken with an iphone --ar 4:5 --v 7

Garnishes

While these bars are spectacular as is, a sprinkle of crushed toasted pepitas or a light dusting of cinnamon on top can make them even more visually appealing and flavor-rich. Adding a few whole dried figs on the side can emphasize the fig flavor and add a decorative touch.

Side Dishes

Serve these bars alongside a cup of your favorite nut milk or a steaming mug of herbal tea for a well-rounded snack break. They pair wonderfully with fresh fruit—sliced apples or juicy berries add a refreshing contrast to the rich tahini and chocolate.

Creative Ways to Present

Cut the bars into bite-sized squares and serve them on a pretty platter at brunch or as part of a dessert board with nuts, dried fruits, and cheese. You can even wrap individual bars in parchment paper and tie with twine for a lovely homemade gift that any friend would adore.

Make Ahead and Storage

Storing Leftovers

Once prepared, store your Tahini Fig Bars in an airtight container in the refrigerator. They will keep deliciously fresh for up to one week. Chilling not only preserves the bars but also helps maintain their perfect chewy texture with that indulgent chocolate layer intact.

Freezing

If you want to enjoy these bars for longer, wrap them individually in parchment or plastic wrap and place them in a freezer-safe container. They freeze beautifully for up to 3 months. When you’re ready to eat, simply thaw them in the fridge overnight for the best texture.

Reheating

These bars are delightful straight from the fridge, though if you prefer a softer bite, allow them to sit at room temperature for 10-15 minutes. Avoid microwaving for too long, as it may melt the chocolate layer. Instead, a gentle warming on a low setting can help if desired.

FAQs

Can I substitute the tahini in this recipe?

Absolutely! You can use almond butter or sunflower seed butter as alternatives, but keep in mind these will slightly change the flavor profile and texture. Tahini provides a unique nutty sesame flavor that pairs perfectly with figs and chocolate.

Are these bars vegan-friendly?

They can be! Just make sure to use maple syrup or agave instead of honey, and choose dairy-free dark chocolate chips to keep this Tahini Fig Bars Recipe fully vegan.

Can I make these bars nut-free?

Yes, the recipe is naturally nut-free if you use tahini (sesame seed paste) and avoid nut-based chocolate chips. Just double-check that the chocolate chips you choose don’t contain any nut derivatives.

How long do these bars last at room temperature?

For the best texture and food safety, it’s recommended to keep these bars refrigerated. At room temperature, they may get too soft and the chocolate could melt, so enjoy within a few hours if not chilled.

Can I add other dried fruits or seeds?

Definitely! Feel free to customize your bars by adding dried apricots, cherries, pumpkin seeds, or sunflower seeds. Just keep the total volume of mix-ins similar so the bars hold together well.

Final Thoughts

I cannot recommend this Tahini Fig Bars Recipe enough for anyone who loves snacks that balance wholesome nutrition and delicious flavor. It’s a perfect choice for quick breakfasts, post-workout bites, or anytime you crave a satisfying treat that feels both indulgent and guilt-free. Give it a try and prepare to be hooked on these wonderful bars!

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Tahini Fig Bars Recipe

Tahini Fig Bars Recipe


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4.2 from 53 reviews

  • Author: Amina
  • Total Time: 45 minutes
  • Yield: 8 bars
  • Diet: Gluten Free

Description

These Tahini Fig Bars are a wholesome and delicious snack combining the natural sweetness of dried figs with the nutty flavor of tahini and the crunch of pepitas. Packed with seeds and oats, they offer a nutritious blend of fiber, protein, and healthy fats, perfect for a quick energy boost or a healthy treat.


Ingredients

Dry Ingredients

  • 1 cup old fashioned rolled oats
  • ½ cup chopped dried figs (black mission or smyrna work great)
  • ½ cup raw or toasted pepitas (pumpkin seeds)
  • 2 Tablespoons ground flaxseed
  • 2 Tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon sea salt

Wet Ingredients

  • ½ cup tahini
  • ⅓ cup honey

Topping

  • ¼ cup dark chocolate chips (dairy-free if desired)
  • 1 teaspoon coconut oil


Instructions

  1. Prepare mixture: Line a loaf pan with parchment paper. In a large bowl, combine oats, chopped figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon, and sea salt. Mix thoroughly until the ingredients hold together in a firm mixture.
  2. Press into pan: Transfer the mixture into the prepared loaf pan. Fold the parchment paper over the top and press the mixture firmly and evenly into the pan to create a compact base. Place the pan in the refrigerator for a few minutes to firm up while preparing the chocolate topping.
  3. Melt chocolate topping: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Heat in 30-second intervals, stirring between, until fully melted and smooth. Pour the melted chocolate evenly over the chilled bar mixture and spread gently using the back of a spoon.
  4. Chill to set: Return the loaf pan to the refrigerator and allow the bars to harden completely, about 30 minutes. Once set, remove from the pan by lifting the parchment paper and cut into 8 even bars.
  5. Store and serve: Store the bars in the refrigerator for up to one week. Enjoy them chilled or at room temperature, noting that they hold together best when kept cold.

Notes

  • Use parchment paper to easily remove the bars from the pan without sticking.
  • For a vegan option, substitute honey with maple syrup or agave nectar.
  • Dark chocolate chips can be dairy-free if preferred to keep the recipe vegan-friendly.
  • These bars are best served chilled to maintain their shape and texture.
  • Feel free to experiment with other seeds or nuts for added crunch.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: Middle Eastern

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