Description
These Tahini Fig Bars are a wholesome and delicious snack combining the natural sweetness of dried figs with the nutty flavor of tahini and the crunch of pepitas. Packed with seeds and oats, they offer a nutritious blend of fiber, protein, and healthy fats, perfect for a quick energy boost or a healthy treat.
Ingredients
Dry Ingredients
- 1 cup old fashioned rolled oats
- ½ cup chopped dried figs (black mission or smyrna work great)
- ½ cup raw or toasted pepitas (pumpkin seeds)
- 2 Tablespoons ground flaxseed
- 2 Tablespoons chia seeds
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon sea salt
Wet Ingredients
- ½ cup tahini
- ⅓ cup honey
Topping
- ¼ cup dark chocolate chips (dairy-free if desired)
- 1 teaspoon coconut oil
Instructions
- Prepare mixture: Line a loaf pan with parchment paper. In a large bowl, combine oats, chopped figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon, and sea salt. Mix thoroughly until the ingredients hold together in a firm mixture.
- Press into pan: Transfer the mixture into the prepared loaf pan. Fold the parchment paper over the top and press the mixture firmly and evenly into the pan to create a compact base. Place the pan in the refrigerator for a few minutes to firm up while preparing the chocolate topping.
- Melt chocolate topping: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Heat in 30-second intervals, stirring between, until fully melted and smooth. Pour the melted chocolate evenly over the chilled bar mixture and spread gently using the back of a spoon.
- Chill to set: Return the loaf pan to the refrigerator and allow the bars to harden completely, about 30 minutes. Once set, remove from the pan by lifting the parchment paper and cut into 8 even bars.
- Store and serve: Store the bars in the refrigerator for up to one week. Enjoy them chilled or at room temperature, noting that they hold together best when kept cold.
Notes
- Use parchment paper to easily remove the bars from the pan without sticking.
- For a vegan option, substitute honey with maple syrup or agave nectar.
- Dark chocolate chips can be dairy-free if preferred to keep the recipe vegan-friendly.
- These bars are best served chilled to maintain their shape and texture.
- Feel free to experiment with other seeds or nuts for added crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Middle Eastern
