Why You’ll Love This Recipe

Ready in about 50 minutes—great for weeknight dinners or meal prep
Packed with plant-based protein and gluten-free
Rich, creamy texture with vibrant flavor from herbs and optional wine
Versatile and customizable: add greens, blend for creaminess, or include meat

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3 cans (15 oz each) cannellini beans, drained and rinsed
1 yellow onion, finely chopped
4 garlic cloves, minced
2 TB olive oil
2 large carrots, peeled and chopped
1 celery stalk, diced
⅓ cup white wine (e.g., Pinot Grigio)
2 cups chopped kale (stems removed)
2½–4 cups vegetable or chicken broth (low sodium recommended)
1 TB tomato paste
1 tsp salt (adjust to taste)
¼ tsp black pepper
¼ tsp red pepper flakes (optional, for heat)
¼ tsp Italian seasoning
2 bay leaves
1 tsp dried thyme
½ tsp dried oregano

Directions

In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion and sauté until beginning to soften.
Stir in garlic, carrots, and celery; continue to sauté for about 5 minutes until vegetables soften.
Pour in white wine and cook until most of the liquid evaporates.
Add beans, tomato paste, broth, salt, pepper, red pepper flakes, Italian seasoning, bay leaves, thyme, and oregano. Stir well.
Bring to a boil, then cover and reduce to low heat. Simmer for about 15 minutes.
Remove and discard bay leaves. Transfer 2½–3 cups of soup to a blender and blend until smooth.
Return blended soup to pot, stir in kale, and simmer until wilted.
Adjust seasoning and serve warm with crusty bread or on its own.

Servings and Timing

Servings: Approximately 6
Prep time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes Serious Eats+15Eat With Clarity+15Simply Recipes+15Munching with MariyahI Am Homesteader+2The Big Man’s World ®+2Munching with Mariyah+2

Variations

Vegetables: Swap kale for spinach, Swiss chard, or add leeks/shallots
Protein boost: Add cooked Italian sausage, pancetta, or bacon for a non-vegetarian twist Simply Recipes+15Barefoot Contessa+15The Big Man’s World ®+15
Spicier: Increase red pepper flakes or include cayenne
Herb enhancements: Include fresh rosemary or basil for extra depth The Big Man’s World ®

Storage/Reheating

Refrigerator: Store in an airtight container for 3–5 days
Freezer: Cool completely, transfer to freezer-safe container; store up to 2 months
Reheating: Defrost overnight in the fridge, reheat on the stove over medium heat or in the microwave, stirring occasionally.

FAQs

What if I don’t have white wine?

You can skip it or substitute with an extra ¼ cup of broth. The wine enhances flavor, but the soup remains delicious without it.

Can I use dried beans instead of canned?

Yes—soak overnight and cook until tender, then proceed with the recipe. Adjust liquid as needed for texture.

How can I make the soup creamy without cream?

Puree part of the soup either in a blender or with an immersion blender to create a naturally creamy texture.

Is this soup gluten-free?

Absolutely—use gluten-free broth and serve with gluten-free bread to keep it celiac-friendly.

What other greens work well?

Spinach, Swiss chard, or dino kale are excellent substitutes for traditional kale.

Can I make this vegan?

Yes—just use vegetable broth and omit any meat additions like pancetta or sausage.

Can I prepare parts of this ahead?

Definitely—pre-chop vegetables and rinse beans in advance to streamline cooking.

How do I reheat leftovers without losing texture?

Gently reheat on the stove with a splash of broth, stirring occasionally to maintain consistency.

Can I freeze individual servings?

Yes—portion into smaller containers, thaw overnight in the fridge, and reheat on the stove or in the microwave.

What should I serve this with?

It’s fantastic with crusty or gluten-free bread, a side salad, or a sprinkle of fresh Parmesan.

Conclusion

This Tuscan White Bean Soup is a delightful blend of creamy beans, tender vegetables, and fragrant herbs. Easy to make in one pot and perfect for meal prep, it’s nutrient-dense, customizable, and ideal for any season. Whether you’re feeding a crowd or preparing solo meals, it’s sure to become a cozy favorite in your repertoire. Enjoy every comforting spoonful!